Exercise Exposé Pilates Projects: Swan Edition Hello, my Pilates Mat experts! We’re halfway through this month of March MATness. If you’re reading this in real-time, it’s March 13, 2023 2 Comments
My Pilates Life The Power of the Down Stretch: A Swan Primer The Pilates Method has something for everyone. The information the Pilates exercises provides to you creates body awareness in the May 11, 2022 10 Comments
Exercise Exposé Teacher Classes, Blog Awards and the Swan – Oh My! Hello there! Let me express a HUGE thank you to all my lovely subscribers. Thank you for all your support, August 22, 2017 16 Comments
Exercise Exposé Pilates Mat Exercise #15: The Swan and the 2-way Stretch Recently in the UK, I found myself surrounded by swans. Whole families of lovely, photogenic-but-possibly-surly actual swans fill up at November 23, 2015 2 Comments
Swan Redux: 7 Handy Posts to make it your Secret Weapon 1. Alycea Ungaro started us off with a recent post: Get Pilates Strong: The Swan “Your move of the month is July 8, 2014 2 Comments