Breaking News: Doing your Pilates Mat Workout is Good for You!

Open Leg Rocker on the Mat

How ridiculous, right? Yet every March since 2011 I’ve made the same “shocking” discovery. Hey, these exercises are really good for me… I’ve got boundless energy, my body feels great and it took me about 30 minutes to do them. Now I’m off to live my life with zest and pleasure! When will I learn? […]

Continue reading...

Welcome to March MATness 2021!

The Roll Up on the Mat

Welcome to March MATness 2021! If you’re a new subscriber, thanks so much for reading and for joining us on the endless journey that is the Pilates Method. Thank you March MATness 2020 This month brings the one-year anniversary of the pandemic and COVID-19. Just one year ago we all got intimately acquainted with our […]

Continue reading...

Protected: Welcome to my Transitions on the Reformer Workshop 2021

Jay Grimes quote

There is no excerpt because this is a protected post.

Continue reading...

The Self-Guided Group Class: It’s a Movement!

Illustration of Pilates Teacher and Laptop

Hello there and welcome to another awesome week on the Pilates Path! Thanks for reading and sharing your time with me today. Foot Corrector February It’s nearly the end of February and the finish line of my 28-Day Foot Corrector Challenge is within sight. If this challenge is news to you and your feet are […]

Continue reading...

Pilates and the Moments In-Between: Transitions on the Reformer

Into the Backstroke on the Reformer

Hey there! It’s a beautiful Valentine’s Day here in San Diego! I hope you had an amazing weekend in your part of the world. Thanks for taking the time to join me for another day on the Pilates Path. Department of Foot Corrections Recap Two weeks ago I proposed a challenge I fully expected to […]

Continue reading...
Subscribe to receive a Special Bonus Blogpost
How to Fall in Love with the Exercises you Hate
We respect your privacy and never share your information.