The 7th Principle of Pilates: MOVE!

Jumping on the Stomach on the Ladder Barrel

This week’s post is an oldie but its topic has even more resonance today than when it appeared on pilatesology.com in 2012. Read Pilatesology’s original post even if you’re not a member. Wanna join? Use my code Andrea30 and extend their free trial to 30 days. My Pilates Confession for this week… Remember your least […]

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Revisiting the Basics: Footwork on the Reformer

Ladder Barrel exercises

About last week… In last week’s post, I challenged you to visit a few of your nastiest exercises. Did you get bored with them? Or did you get better at them? How did it go? I’d love to know. TBH, I decided on my 3 exercises quickly but only managed to visit them a few […]

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Getting Bored vs. Getting Better

Variety social share

It’s no secret I spend considerable time thinking about our beloved Pilates Method. My favorite aspect of our system is, well, that whole ‘system’ thing… I truly enjoy that we have a specific framework in which to workout. Order! Order! Our classical system has a specific order of exercises on the Reformer and on the […]

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Learn. To do. The Roll Up. and other Pilates Mantras…

Learn. To Do. The Roll Up and other Pilates mantras...

Welcome new subscribers! Thanks for joining me on this amazing journey that is our beloved Pilates Method. I’ve been thinking about you and as always, I’ve got the Pilates exercises at the forefront of my mind. Where’d you go, Bernadette?! Thank you so much for all of your sweet emails and comments expressing your love […]

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The Pilates System: What’s in a Workout?

The Pilates System: What's the Best Workout for You?

Welcome new subscribers! Thanks for joining me here for all things Pilates. I’ve got a special announcement at the end of this post. It’s another cool way to work with me even if you’re on the other side of the world so be sure to check it out! If you’ve missed some of my YouTube collaborations […]

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How to Fall in Love with the Exercises you Hate
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