Pilates and the Moments In-Between: Transitions on the Reformer

Into the Backstroke on the Reformer

Hey there! It’s a beautiful Valentine’s Day here in San Diego! I hope you had an amazing weekend in your part of the world. Thanks for taking the time to join me for another day on the Pilates Path. Department of Foot Corrections Recap Two weeks ago I proposed a challenge I fully expected to […]

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“We are what we repeatedly do…”

Open Leg Rocker with Strap Assist

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If you’re a new subscriber to the blog – welcome! Thanks for joining me on this wonderful roller coaster of a ride called The Pilates Method. Foot Department of Corrections Last week I threw down the gauntlet – to myself […]

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Foot Department of Corrections: 28-Day Challenge!

Ball on the Foot Corrector

Jay Grimes is a treasure. He’s given me numerous corrections over the years, which I often “understand” at the moment only to realize years later their full ramifications system-and-body-wide. Like the ones about my feet. I do use the Foot Corrector and the 2×4 regularly. But not every-damn-day regularly. And I always manage to slack […]

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Protected: Welcome to the Complex Reformer Project!

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Why can’t I do overhead exercises? How can I work on this?

Roll Like a Ball

Hello there and welcome. And thank you for taking the time to read my blogpost. OMG Speed Networking?? Last Friday I participated in a Speed Networking event hosted by Core Connections with Martin. Check out his IG @personalvictory. He’s conducted inspiring interviews with many of my wonderful colleagues. Full Disclosure: I’ll chat with Martin on […]

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