Love, Hearts and the Pilates Method

Love, Hearts and the Pilates Method

The original version of today’s post was my very first blog post ever on Pilatesology, so I thought today I would shine it up a little and share some love, circulation and Pilates on this, our sweetest of all days. February Valentine’s Day Hearts! Chocolates The Hundred Ah but I digress… Pilates does wonderful things […]

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The Pilates System: Rowing Series on the Reformer, Part 3

The Pilates System: Rowing Series on the Reformer, Part 3

Thanks again to the lovely Lesley Logan for collaborating with me on this YouTube video series. We’ve taken a closer look at the 6 exercises which make up the Rowing Series on the Reformer. If you’ve missed the previous 2 posts in this series, you can view them here and here. The 6 Rowing Series exercises as they appear in the order of the Pilates Reformer […]

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The Pilates System: Rowing Series on the Reformer, Part 2

The Pilates System: Rowing Series on the Reformer, Part 2

Thanks again to the lovely Lesley Logan for collaborating with me on this YouTube video series. If you missed last week’s post – the first installation of this series – you can view it here. Over the course of 3 posts we’ll take a closer look at the 6 exercises which make up the Rowing […]

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The Pilates System: Rowing Series on the Reformer, Part 1

The Pilates System: Rowing on the Reformer, Part 3

Thanks again to the lovely Lesley Logan for collaborating with me on this YouTube video series. Over the course of 3 posts we’ll take a closer look at the 6 exercises which make up the Rowing Series on the Reformer: The 6 Rowing Series exercises as they appear in the order of the Pilates Reformer […]

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Pilates Projects: Hanging Pull Ups on the Cadillac

Pilates Projects: Hanging Pull Ups on the Cadillac

For Isabel photo courtesy of Jack Coble and Pilatesology Hello and welcome to this week’s Pilates Project! I’m in love with all-things-hanging-upside-down on the Cadillac. So I can’t believe I haven’t already featured this exercise, the Hanging Pull Ups, in a previous post. Nor have I mentioned the iconic finishing sequence in which it appears […]

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