How’s it gonna go today? This is my question whenever I step onto my Pilates Mat. In today’s workout, I
Today is perhaps my most favorite March MATness day. Control Balance is the exercise that started it ALL! Let me
Hey there – It’s been a rough couple of days on the Mat, my friend! At the time of this
In 2001, I was invited to a special meeting at my Pilates studio, Excel Pilates. I’d been a client of
How ridiculous, right? Yet every March since 2013 I’ve made the same “shocking” discovery. Hey, these exercises are really good
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