My Pilates Life Your Pilates Investment: The Independent Workout The Independent Workout In the modern Pilates culture, group classes are often tailored to the level of the student to February 27, 2023 4 Comments
Exercise Exposé How to Make a Basic Exercise NOT so Basic: Roll Like a Ball News Flash: Pilates is Empowering. The Pilates System has a brilliant way of showcasing the fruits of diligent and repetitive February 20, 2023 No Comments
My Pilates Life Pilates Workout Prompts Hello Friends! What’s on deck for your workout today? Pilates is cumulative and repetition is your friend. It’s OG self-care. February 6, 2023 8 Comments
Exercise Exposé On the Road to the Up Stretch: Long Stretch Edition Hello Friends! Welcome to the 2nd installment of On the Road to the Up Stretch. Today we’ll take a look January 30, 2023 6 Comments
The Culture of Pilates Use It or Lose It: An Apparatus Primer Hey there Pilates friends 🙂 Thanks for joining me this week for all kinds of nerdy thoughts about the Pilates January 23, 2023 2 Comments