Category: My Pilates Life

The Culture of Pilates

Hey there Pilates friends 🙂 Thanks for joining me this week for all kinds of nerdy thoughts about the Pilates

January 23, 2023 2 Comments

Exercise Exposé

The Pilates Mat exercises are helpful to use as a diagnostic tool on your Pilates Path. Left to its own

January 16, 2023 2 Comments

Pilates Workout Tips

Hello and Happy January! Thank you so much for your many sweet messages full of good wishes and kind words

January 6, 2023 4 Comments

Exercise Exposé

Hello there! Thank you so much for weighing in last month on your interest in digging deep into the Up

October 4, 2022 4 Comments

My Pilates Life

Today’s Wunda Chair workout didn’t start out to be about building stamina. It’s just a few exercises, right? In last

Work with me