My Pilates Life A Pilates Love Letter to Brazil And Other Stories First off, a big thank you to Muratori Pilates and Spirale Pilates in Brazil. Many thanks to Lipe and Adri June 7, 2022 6 Comments
My Pilates Life The Power of the Down Stretch: A Swan Primer The Pilates Method has something for everyone. The information the Pilates exercises provides to you creates body awareness in the May 11, 2022 10 Comments
My Pilates Life 3 Pilates Moves You Can Do in Public Without Looking Like a Weirdo This week I’m in Raleigh, North Carolina to visit with my parents for the first time since December 2019. Although April 27, 2022 2 Comments
My Pilates Life The Pilates Pedicure and September Pilates Party 2022 Reveal Feet are important. Your feet provide the foundation for everything northward: hips, buttocks, back, neck and head. And keep in April 11, 2022 4 Comments
My Pilates Life The International Language of Pilates Welcome to the Pilates Instructor’s favorite season: Spring! Spring is even more of a rebirth today as the world continues April 4, 2022 4 Comments