Category: Workshop Announcements

Roll Like a Ball on the Mat
March MATness!

The Best of the Mat 2023

I’m so fond of the Pilates Mat exercises. I’ve (obsessed) written about most of them over the past decade of

Swan on the Mat
Exercise Exposé

Pilates Projects: Swan Edition

Hello, my Pilates Mat experts! We’re halfway through this month of March MATness. If you’re reading this in real-time, it’s

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