The Cadillac of Apparatus

Swan on the Cadillac

Welcome new subscribers!

Thanks for joining me on the wonderful journey that is the Pilates Method of Exercise.

The reinvigorating of my personal Pilates workout – fewer distractions and more time for daily workouts – has been a true silver lining of this year at home.

And my new plant friends.

The green healing color, as well as learning about their care and feeding, has helped me to stay calm and roll on…while I Roll Up and Roll Over.

Our current stay-at-home orders in California also give me plenty of time to commune with my Cadillac.

And it's just a couple of weeks before the start of my January workshop: The Cadillac Project!!

There are just a couple of spots left (Don't worry you can still snag your spot here).

And if you thought The Wunda Chair Project was fun…

Oh, the places we'll go!

I've been sprucing up my outline and reviewing the myriad of exercises Joe created for one of his most impressive apparatus, the Cadillac.

What a sh** ton of exercises!!

Also lots of moments when I think hmmm… that is interesting. It's made me look at the apparatus itself with new eyes.

Over the next 2-ish weeks I'll be sharing a few tidbits to tide you over until January.

Exercise Relationships

By now you've surely heard someone (or me) say “Pilates is a system” or even “Trust the Work.”

And your quest, should you choose to accept it, is to apply the Pilates System – the body of work that is the Pilates Method – to yourself and/or the body in front of you.

No prob.

It's so easy to say, right?

For this reason, it's helpful to notice and seek out the relationships between exercises.

We've only got one exercise and countless variations. Often you find yourself in a familiar place or position only to “suddenly” discover that you've been here before…

Pilates Confession #296

Shoulder Roll Down on the Cadillac

For the last few years, I've been working diligently to rid myself of a bad movement habit.

My habit really shows up in a particular group of exercises that requires the same skill despite having a different level of support, a different relationship to gravity, and/or a different apparatus.

Here's my exercise relationship du jour:

  • Reformer: Long Back Stretch, Short Spine Massage, Semi Circle, High Frog
  • Mat: High Scissors and High Bicycle
  • Cadillac: Airplane, Leg Springs in the Air, Tower, Shoulder Roll Down (Sari)

And I'll probably find a whole lot more of them.

Lifting up the entire back of the body with integrity is one label we could use for this skill.

I also think sometimes it's hard as humans to imagine that the lower body begins somewhere higher up than our hips and legs…

What other similarities do you see in my list?

Pop a comment down below and add to my list, I'd love to know.

Up on the YouTube!

Thank you so much for your kind words and great feedback on my YouTube channel.

I've just surpassed 6K subscribers and I can't thank you enough for watching!

More videos will be coming your way soon. Please let me know if you've got Pilates topics or Pilates exercise requests. I love them!

Recently, I thank you for bringing to my attention all the mid-roll ads you ran into while trying to work out with my videos. I've since taken care of the problem. You should no longer be pelted with ads in the middle of my videos – you will still see advertisements at the beginning and the end of the videos.

Thanks for your patience – and thanks for subscribing 🙂

Recent videos you may have missed:

  • If you're a twisted sister too, check out my “Scissors workouts” here, and here for a ton of 1-sided fun.
  • And here's a fun Wunda Workout where I try to never get off the Wunda Chair until the end!
  • Also check out this Cadillac workout for a preview of my January Workshop: The Cadillac Project.

Join me in January for The Cadillac Project.

Reserve your spot today.

Happy Holidays!

The Cadillac: Simply the Best

The CadillacOne of my favorite elements of the Pilates System is that nothing is arbitrary.

“There IS a reason,” says Joe Pilates, for all of our protocols and exercises and apparatuses.

Each apparatus in the studio has a special purpose or it wouldn't be there, right?

All the apparatuses exist to assist and support your efforts. And of course, they mingle their help with challenge, like everything else in this brilliant method.

Joe Pilates' First Invention

What niche does the Cadillac fill in the Pilates studio?

Like so many things in the Pilates Method – the Teaser, the Hundred – the Cadillac has a reputation.

She's the favorite “feel-good” and “stretchy” workout your clients demand. Who cares about the oppressive Reformer, that unforgiving Mat or those impossible Chairs?

And it’s always the Cadillac who welcomes you when you “just want to wake the f*** up…”

The Best of its Kind

It's rumored that Joe Pilates called his invention the Cadillac after a mid-20th-century advertisement proclaiming General Motors' Cadillac automobile to be the best of its kind.

A couple of years ago I investigated this story.

And does anyone complain about having to use the Cadillac? I've only heard glowing reviews from clients – the Cadillac is decidedly more popular than the Reformer… or the Mat… or anything else in the studio really…

Cadillac as Laboratory

The repertoire of Cadillac exercises is vast.

And there's something for everyone.

On the Cadillac, you'll find…

  • …an easy place to lie down if you can't get down on the floor.
  • …a mat that offers full-body support and is a template for your tall standing position (lying down).
  • …a place to get assistance to learn how to roll your body up and down on the Mat.
  • …a boatload of exercises which can be straightforward places to learn not-so-straightforward exercises on the Reformer and Mat.
  • …a place to advance your standing exercises with assistance from a spring.
  • …a nice place to hold on while you balance on one leg.
  • …a great place to invert the lower body for beginners.
  • …a fun place to invert the entire body for advanced practitioners.

Oh gosh there's so much to do here! So many possibilities within the canopy of the Cadillac

Pilates Confession Time

I've never liked the Leg Spring Series on the Cadillac.

Nope. Not one bit.

It's not that I don't do them… I've been doing them for years. They're not great, but little by little they get better.

Curiously, I love love LOVE the Frog and Circles on the Reformer.

What makes the same exercises done on different apparatus so…different?

And by ‘different' I mean vexing.

See what you think:

 

The Cadillac version

Frog in Leg Springs on Cadillac

 

The Reformer version

Frog on the Reformer

Looks kinda the same, right?

But looks can be deceiving.

What's the same?

  • The position of most of the body is the same. In both exercises, you have each foot in its own strap.
  • The choreography is the same.
  • The support you receive from the apparatus is similar.

What's different?

  • The Cadillac is not a moving platform.
  • On the Cadillac, each foot is directly attached to the spring. The Reformer connects you to the spring system which resides underneath the carriage. On the Cadillac, this direct attachment to the spring makes control more difficult.
  • The position of the upper body and the arms is different. On the Cadillac, the arm position is advantageous to help lift and engage the entire trunk of the body. It's also the most solid support you get in the exercise here.
  • And look at the position of my ribcage. Never underestimate the power of the headpiece on the Reformer.

Think about the Footwork series we do (everywhere) on the Reformer.

It's very reminiscent of the Frog, yes?

That footbar is so solid and supportive. Yet fleeting.

Joseph Pilates giveth and Joseph Pilates taketh away…

Over time, you'll ween yourself from Footwork done with the stout footbar to the less supportive long black straps for the Frog to the foot-directly-connected-to-spring instability on the Cadillac for the Leg Spring Series.

“These things take time,” Jay Grimes tells me.

Where are we going?

Think of the Cadillac as a stepping stone from the compressive support of the Reformer and Wunda Chair on your way to going it alone on the Mat.

Some support you'll receive from the Cadillac will be considerable: All that stuff with the Push Through Bar. It's probably not an accident the push-thru springs are the heaviest springs in the studio.

Meanwhile on the other side of the Cadillac: the Roll Down Bar…I smell unstable support here!

The Cadillac Project

You know how much I love a good Pilates Project. In September my workshop focused on the Wunda Chair.

Join me in January 2021 for a deep dive into the vast repertoire of the Cadillac. On the Cadillac, there are so many ways to enhance and challenge our Pilates workout all around the studio.

Go full-on remedial to reinforce fundamentals, or channel your inner circus performer with gravity-defying exercises hanging from the canopy.

I love to work the system via the lens of a good ol' Pilates Project.

Currently, I've got 2 projects in the works for my body – I'll bet you can guess LOL

My Cadillac Project #1: Building Symmetry

  • Leg Springs Series
  • Leg Springs Series – One Leg
  • Airplane (with the Airplane board)
  • Roll Back with One Arm
  • Tower
  • Tower – One Leg
  • Monkey
  • Monkey – One Leg
  • Shoulder Roll Down (the Sari)
  • Push Thru
  • Push Thru One Arm
  • Standing Stretches in the fuzzies
  • Standing Boxing
  • Standing Lunges
  • Squats
  • One Leg Squats

Wheee!

This one's a wild ride that takes me from lying down to the one leg squats.

All is possible on the magnificent Cadillac!

My Cadillac Project #2: Creating the Round Back Shape

What makes a round shape? It can be a struggle for me. Notice some exercises even make both of my projects!

  • Leg Springs – One Leg
  • Airplane
  • Roll Back
  • Tower
  • Push Through
  • Reverse Push Through
  • Seated Tower
  • Half Hang

What kind of Pilates Project will you create on the Cadillac?

In a total of 8 workshop hours, you'll explore the fundamental forces of 2-way stretch as you experieince as many of our meat-and-potatoes Cadillac exercises as time will allow.

You'll build a Pilates Project of your own along the way.

The Cadillac Project will meet 4 Thursdays in January: January 7, 14, 21, and 28, 2021.

Class time is 9am – 11am PST

There will be homework!

Maximum 10 participants.

Prerequisites for this workshop include:

  1. A Cadillac or Tower Unit
  2. Pilates experience

Just a few spots remaining.

Use this link to join in the fun:

Yes! I love the Cadillac!

Get a glimpse of The Cadillac Project in this week's video.

Thanks for watching!

Pilates in the Year 2020 and Beyond… what I’ll be up to in 2021

The Path to Mastery 2020

Hey there!

Who else can't believe it's October?

It's good news, somewhat. It's my favorite month! It's got my birthday right smack in the middle of it on The Ides of October and it's got Halloween. So that's a plus.

On the other hand, 2020 pretty much feels like the year that will never end.

At least there's oodles of time to commit to your Pilates practice.

Who else is really excited about things you can control?

I've been thinking about you and your Pilates workout.

Maybe you've come across this book?

Amazon.com: Caged Lion: Joseph Pilates and His Legacy eBook: Steel, John Howard: Kindle Store

In Caged Lion: Joseph Pilates and His Legacy, author John Howard Steel shares his experience and friendship with Joe and Clara Pilates. He also gives us youngsters a window into what it was like to work out in the Pilates' gym.

Yes, gym.

Everyone was responsible for his/her own workout: working, moving, sweating, and getting in “the zone.” This is the laser focus of the Pilates workout. This is ownership of your workout. Your hour of learning about YOU.

Moving. Focusing. Letting the exercises do their magic. Over time. Even if you don't think you're particularly good at them. Trust. They are working.

Movement heals.

Movement heals if you actually MOVE.

You make moving it along a priority.

Steady as she goes…

You know me, I'm a reformed slow-poke (ha ha pun not intended!). I'd like nothing better than to micromanage my body and get it all to work together perfectly.

Maybe you wish you could do that too.

Wishing doesn't make it so.

Think for a moment what that movement gives to your mind as well as your body.

Pilates is positive. It's up and forward. It is the internal housekeeping of your body. You are massaging your very guts for an hour. It's the gift you give yourself so you can run, walk, play and indulge in your life, your life's work, your pleasures.

A Pilates workout by yourself or with an instructor should leave you feeling empowered, emboldened and ready to take on the world. Maybe sometimes you'll be amazed by what you do!

That's my favorite part.

That moment when you accomplish even one moment that surprises you.

I remember the last one of those very vividly: 5 brisk Teasers on the Guillotine. At the end of my lesson. Of the Mat. Yeah, totally didn't see that coming…

Meanwhile…

A big thank you to everyone who participated in my September workshop, The Wunda Chair Project. It's been a fantastic month of learning and examining the lion's share of our Wunda Chair exercises. The Wunda is truly inexhaustible. It's amazing what can be accomplished and addressed on this petite but mighty apparatus.

As you might have guessed, I'm a big fan of the Pilates Project.

There's a ton of Pilates Projects on the blog. Read a few more of them here, here and here.

(Pilatesology subscribers, check out this Pilates Project on the Control Balance Step Off on the Reformer.)

The Pilates Method is ripe for this kind of exploration. As one workshop participant put it so perfectly, “My whole life is a Pilates Project!”

I feel you.

That moment when you've got one wobbly side of the Mountain Climb and it suddenly dons on you:

This is not the Pilates Olympics. The goal is not a flawless Mountain Climb. The goal is to walk tall and with confidence as you go about your day being your very best self.

That feeling – that confidence – is priceless.

Good news:

A Pilates Project for the Cadillac!

The Cadillac

The Cadillac is where the magic happens, right?

It serves everyone you could possibly conjure up: from the frailest individual to the circus performer to everyone in between.

From Leg Springs and Arm Springs to the Standing Arm Spring Series and the Flying Squirrel, there's an opportunity to improve all our Pilates exercises in the studio.

I had a reluctance I could never place with regard to working on the Cadillac.

Oh, I'm always on board for hanging upside down, but historically I'd rather shoot myself than do the Leg Springs series. And why do so many people LOVE those lying down Arm Springs? They are ridiculous!!

But the first step is admitting you have a problem.

What luck! I've got several 😏

Having recently “conquered” the Wild Wild Wunda, I hope to build a more proficient relationship with the Cadillac… with some hanging upside down fun included at the end for my reward, of course.

Remember everyone's favorite Pilates problem, imbalance side-to-side?

Well here's what I've come up with on the Cadillac for exactly that:

  • The Hundred (however you like it. Just get it done. Springs or no springs)
  • The One Leg Spring (crossover style or spring on the same side as the leg, pick your poison)
  • The Leg Spring Series (light – arm – springs for me)
  • Arm Springs Lying Down (Just go to your happy place on the Ped-o-Pul)
  • Rolling Back (everyone's favorite Roll Up)
  • Rolling Back One-Arm Side Stretch (Good Times)
  • Side Leg Springs (front/back and circles for now)
  • Airplane (Using the Airplane Board for now)
  • Flying Eagle (I have high hopes for this one)
  • Push Through Bar Series Tower, Monkey, Teaser, Reverse Push Thru, Mermaid, Swan, Shoulder Roll Down, Push Thru Front (actually enjoying this series more lately)
  • Rolling Back Bar Series – Chest Expansion, Thigh Stretch, Rolling In + Out, Rolling Stomach Massage, Long Back Arms (still a challenge, this series, but some nice rolling to sneak in)
  • Traditional Ending – Breathing, Spread Eagle, Pull Ups, Hanging Pull Ups + Twist, Hang! (Bonus video on this one!)
  • Standing Arm Springs – Butterfly, Squats, One Leg Squats (of course)
  • (Another video with more Cadillac “favorites.” I filmed this a while ago, so I may be lying) 😂

2021 Monthly Online Workshops

Study up on your Cadillac exercises and join me in 2021 to nerd out again, Pilates Project Style!

January: The Cadillac Project

In a total of 8 workshop hours, we'll look at the fundamental forces from our Wunda Chair exploration and take them to the Cadillac. It's a win-win for sure, by the sheer size and support of our Cadillac apparatus.

The Cadillac Project will meet 4 Thursdays in January: January 7, 14, 21, and 28, 2021.

Class time will be 9am – 11am PST

There will be homework!

Maximum 10 participants.

Prerequisites for this workshop include:

  1. A Cadillac or Tower Unit
  2. Pilates experience

Use this link to snag your spot:

Yes! I love the Cadillac!

 

February: The Complex Reformer Project

Thanks so much for this request, Laurel.

Build a strong Pilates foundation and the complex Reformer Exercises will come.

You probably know them by name or reputation: Overhead, Snake/Twist, Star, Backbend, Balance Control Off, Headstands, High Frog and Russian Splits.

These exercises are some of the most challenging exercises in the traditional Reformer repertoire.

If you do these exercises already or you're looking for the skills (for yourself or your clients) to work toward these bad boys in the future, this workshop is for you.

Using our Pilates Project POV, you'll find skills in the fundamental Reformer exercises to combine and transform into your very “favorite” complex exercises. In a total of 8 workshop hours you'll look deep within the traditional Pilates exercises.

  • Where do we begin to build our Snake/Twist skill set?
  • How and where do we find the components for a successful Star on the Reformer?
  • How can I start to learn the High Bridge?
  • Do I push the Reformer out with my head?
  • What exactly is closing the carriage??

The answers to these questions lie in the exercises you learn in your very first Pilates lessons.

The Complex Reformer Project will meet 4 Thursdays in February: February 4, 11, 18, and 25.

Class time will be 9am – 11am PST

There will be homework!

Maximum 10 participants.

Prerequisites for this workshop include:

  1. A Reformer, classical apparatus preferred
  2. Pilates experience

Use this link to snag your spot:

Yes! I love Complex Reformer Exercises!

 

March: Transitions on the Reformer

Hot off the heels of wrangling your complex Reformer exercises, you'll tackle all those elusive moments-in-between.

Proficiency in the traditional Pilates System creates one continuous chain of movement. This is your ultimate goal on the Reformer and on the Mat.

Often the transition from one exercise to the next is more challenging than the two exercises you're connecting. It's true.

Transitions. The moments in-between. This is where the stuff of life happens!

Picking up a bag of groceries. Reaching behind you. Getting in and out of the car.

Transitions are a part of everyday life. And that's when you really need your Pilates workout.

For the unexpected.

In a total of 8 workshop hours, you'll examine getting in and out of all your standard Reformer exercises. You'll set yourself up for success!

Transitions on the Reformer will meet 4 Thursdays in March: March 4, 11, 18, and 25.

Class time will be 9am – 11am PST

There will be homework!

Maximum 10 participants.

Prerequisites for this workshop include:

  1. A Reformer, classical apparatus preferred
  2. Pilates experience

Use this link to snag your spot:

Yes! I love Transitions on the Reformer!

 

Thanks for your consideration. And for your willingness to jump into Pilates Playtime.

Until we meet again I hope you'll work out with me on the Reformer:

 

The Wunda Chair Project: A New Online Workshop

Wunda Chair Pilates Project

Hey there!

Lately, I've ventured away from the Reformer and gravitated toward the piece of apparatus that often gathers dust in my studio. Sad, but true…

Maybe this sounds familiar?

It's the Wunda Chair I've been consistently spending more time with and, oh boy, is it making me smile and use my powerhouse!

Joe Pilates and the Home Workout

Well before Covid-19, Joe Pilates knew you needed a piece of apparatus perfectly designed to use at home, even in the smallest of New York City apartments.

Enter the Wunda Chair.

Each August, Joe closed his studio to escape the oppressive heat in the city. In my understanding, Joe would encourage/badger/force his clients to purchase his Wunda Chair to exercise at home while the studio was closed.

Joe selected a handful of exercises appropriate to the client to help them maintain their workout until September when they could return to the studio.

It's this story about Joe (plus a new amazing book on the Wunda Chair) that was the inspiration for my current Wunda workout (book review coming soon!).

I Smell a Pilates Project…

If you've been reading and following me for a while you know that I am quite the crooked sister.

No one is perfectly symmetrical and imbalances provide a challenge: do the exercise on one side and then on the other side. This gives you a ton of information about your body, right?

In daily life, I find I don't stand evenly on my feet. Instead, I shift my weight mostly onto my right side when sitting or standing. Especially standing.

It's amazing how much I don't stand on my left side (insert eye-roll emoji here)…

But wait.

I could create a Wunda Chair workout to address this issue!

Excellent…

I LOVE a good Pilates Project! Read about a few of my previous PPs here, here and here.

My Wunda Chair Pilates Project includes about 20 minutes of exercises done standing with one or both feet on the pedal. As a warmup, I've added the Hundred and Footwork, and since feet are on the pedal in the Footwork series I've also included Footwork 1 leg.

Wait this sounds familiar…

As a teacher and/or practitioner of the Pilates System, you learn over time which exercises you do well and which exercises present the most challenge to your body.

Maybe you've also learned these challenges to the body are traditionally addressed in the latter part of a Pilates session in a part I like to call ‘This is for you.'

Think of the ‘this is for you' exercises in your own workout.

It's these exercises that are your personal responsibility; these are the exercises that may not make you feel proficient in your workout, that point directly to your weaknesses, and that you love to forget about and do all the other “fun” exercises instead.

But wouldn't more proficiency in your worst exercises make the “fun” ones better too?

Yes, YES and YES!!

So suck it up and join me for some ugly Pilates!

Using the Wunda Chair exercises below, I've created a new Pilates Project, for my precise ‘this is for you' situation.

The Exercises

  • Hundred
  • Footwork
  • Pull Up
  • Pull Up 1 leg
  • Side Pull Up
  • Table
  • Table 1 leg
  • Tendon Stretch
  • Tendon Stretch – 1 leg
  • Frog Facing Away from Chair
  • Frog Facing Away from Chair – 1 leg
  • Frog Facing Chair
  • Frog Facing Chair – 1 leg
  • Standing Pumping Front
  • Standing Pumping Side
  • Standing Pumping Crossover
  • Going Up Front
  • Going Up Side/Side Mountain Climb
  • Achilles Stretch
  • Mountain Climb
  • Down the Mountain
  • Star

Watch the video at the bottom of this post to see the first version of my Wunda Chair Project.

You can do it too!

In September, I host an annual Pilates Party in my home studio, just north of San Diego. The week-long party includes lessons, open studio group classes, and a new workshop. There's also a lot of eating, drinking, and socializing after long days in the studio.

This year, it's unclear what September will bring, and gathering a bunch of people together in person doesn't seem like the best idea.

But, let's party on anyway, virtual style!

This September I hope you'll join me each week on Thursdays for a 90-minute exploration of the most challenging exercises you need, the greater Pilates System and the Wunda Chair.

Join me this September

The Wunda Chair Project will meet 4 Thursdays in September 2020: September 3, 10, 17, and 24.

Class will meet 9am-10:30am PST

There will be homework!

Maximum 10 participants.

Prerequisites for this workshop include:

  1. A Wunda Chair
  2. Pilates experience

Use this link to snag your spot:

Yes! I love the Wunda Chair!

Thank you.

I look forward to sharing this new workshop with you.

The Pilates Spine Corrector: A Tutorial on the Teaser

The Pilates Spine Corrector: A Tutorial on the Teaser

For Luz

Let's give ourselves an extra dose of Teaser Tuesday this week. I invite you to reap the benefits of daily Spine Corrector and Small Barrel exercises.

More on this – plus an invitation to my Small Barrel Project! –  later in this post.

I think the Spine Corrector is the most multitasking of the Pilates barrels.

It's good for everything.

In the video below you'll see a few versions of the Teaser done on the Spine Corrector:

  • Basic Teaser position: You'll get support from the Spine Corrector to strengthen your position in the exercise.
  • Teaser 1: Legs stay in position as the body reaches up and over the Spine Corrector.
  • Teaser 3: Legs reach away as the body opens up over the Spine Corrector for our ultimate Teaser 3.
  • Teaser 2: Now facing the hump of the corrector, the legs have support to work on the lower lift of Teaser 2.
  • The Teaser Dismount: Challenge yourself to control and balance yourself atop Mt. Spine Corrector.

Maybe you learned lots of exercises on the Spine Corrector. But how do these exercises fit into the greater Pilates system? Who should you bring to the Spine Corrector and why?

The Teaser done on the Spine Corrector has a lot going for it. It's got all the charm of our Arm Series exercises here and more. Does this look familiar?

#onehumptwoways

The Pilates Spine Corrector: A Tutorial on the Teaser

Which brings me to my latest focus obsession…

The Small Barrel Project

 

The Pilates Spine Corrector: A Tutorial on the Teaser

My neck posture has never been the greatest. We have a bit of the slumpy gene in my family.

Ye olde head forward.

I bend over all day at work and put in major time on my laptop.

My upper back and neck need an intervention.

The neck and upper back are major factors in our posture. And our mothers were right: we should stand up straight.

All of our bodily systems as well as our minds are enlivened by proper upright posture. Organs have space to function optimally, we present a positive persona to the world and we lessen wear and tear on our joints.

Not to mention the need for our daily quota of power positions to feel vigorous and vibrant.

I've been a longtime believer of the curative power of the Spine Corrector/Small Barrel exercises so I decided to do a few exercises on the Small Barrel each day for a month and see what happens.

Best case scenario I make it to 5'4″ (When you fight gravity, it's win-win).

My second thought was that 30 days in a row of anything will be a challenge for me.

So now I come to you, dear readers, with an invitation.

Won't you join me in this project?

It's easy and here's how you can play along:

You'll need a Spine Corrector and/or Small Barrel. Either one will work, I'll be using the Small Barrel.

Choose just 3 exercises from each of the following 2 barrel series to do each day at least once.

If you can do your exercises 2-3x/day even better.

So far I've been working these exercises once in the morning before work and once at the end of my day. If my day is very long I'll squeeze in another #posturein10 after lunch.

It won't take more than 10 minutes each time you do your exercises.

1. Arm Series

The Pilates Spine Corrector: A Tutorial on the Teaser

In this position choose to do Circles, One Arm Up/Down, Hug, and Breathing.

Use this video if you're unfamiliar with these exercises.

2. Leg Series

The Pilates Spine Corrector: A Tutorial on the Teaser

You can choose Circles, Scissors, Bicycle, Shoulder Bridge, Helicopter. Lots of options here. Be sure to finish with the rolling of the back and the rest position. Use this video for help with this series.

Okay, the plan again:

  • Choose at least 3 Spine Corrector/Small Barrel exercises in each category.
  • You can do more if you have time.
  • Do your exercises every day at least once.
  • Do your exercises 2-3x/day if when you can.
  • Leave a comment below with questions, observations and moments of epiphany…

Enjoy this tutorial on the Teaser.

Hey, another option for our project if you've got the time. And for Tuesdays 🙂

Thanks for watching!

Hey Southern California


Saturday March 4, 2017 Studio Flo Pilates, San Diego, CA

Join me for an awesome Pilates Mat class. Clients and instructors are welcome. Register here.

Saturday March 18, 2017 California Pilates Center, Oceanside, CA

Join me for a day of guest teaching. Just a few spots open for private lessons –  use this link to snag one for yourself! Register for my 10am Mat class here.

Saturday March 25, 2017 Studio S Pilates, Temecula, CA

Join me for a brand new workshop on Transitions in the Pilates Method. What are they, who should do them and why. If you're a fan of my Transition posts here on the blog you won't want to miss this blog-post-comes-to-life moment. Come for the whole day and experience my teacher, the fabulous Karen Frischmann in her workshop on Connections. Register today.

Saturday April 15, 2017 Studio Flo Pilates, San Diego, CA

I hope you’ll join me for a workshop based on my most popular post,  On the Order of the Reformer Exercises presented for the first time in San Diego! Register here or contact Jennie Groom for more information.

Saturday May 6, 2017 California Pilates Center, Oceanside, CA

Join me for a day of guest teaching. Just a few spots open for private lessons –  use this link to snag one for yourself! Register for my 10am Mat class here.

Experience the blog live and in person this year!

Thursday – Sunday May 11-14, 2017 Equinox, London UK

Contact Jayne O’Brien for more info and to register.

Friday – Sunday September 22-24, 2017 Pilates Mödling, Mödling, Vienna 

Join me in Mödling just 20 minutes from the capital city of Vienna. This event is jam packed and not to be missed! I’ll be offering lessons, mat classes and workshops. Workshops include: The Teaser: The Truth will Prevail, On the Order of the Pilates Mat Exercises and 3 Chairs + 3 Barrels = 2-way Stretch and On the Order of the Pilates Reformer Exercises.

Contact Andrea Seipel for more info and to register.

Saturday + Sunday October 7-8 2017 Everybody Pilates, Portsmouth UK

Contact Amy Kellow for more information.

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