My Pilates Life Getting Bored vs. Getting Better It’s no secret I spend considerable time thinking about our beloved Pilates Method. My favorite aspect of our system is, November 4, 2019 4 Comments
Exercise Exposé The Universal Reformer: A Brief Tutorial on the Tree For Tessa Thanks so much to everyone who attended my Cadillac workshop this past weekend at LauraBPilates studio in Raleigh, NC. December 19, 2016 14 Comments
Exercise Exposé Desperately Seeking Neck Pull on the Mat Recently I shared my torrid love affair with the Snake/Twist on the Reformer. But nothing compares to your first, right? December 5, 2016 6 Comments
Exercise Exposé The Universal Reformer: A Brief Tutorial on the Stomach Massage Series The Stomach Massage Series on the Reformer is just one example of the cumulative power of the Pilates method. Valuable skills reside October 24, 2016 9 Comments
Pilates Workout Tips Body Shapes in the Pilates System: Basic to Advanced For Nan-Young Recently on the blog we’ve examined the value of categorizing the exercises in the Pilates Method. We took September 26, 2016 11 Comments