In last week’s post I threw down the gauntlet. I’ve given myself a 30-day posture intervention on the Small Barrel.
For Jacqueline Hello and welcome to a short video tutorial on my former nemesis exercise: Snake/Twist. Snake/Twist is truly a Pilates
This Pilates Project has been a loooong time coming. I believe the Star has been on my list since I
Going up Front on the Wunda Chair – advanced variation with arabesque Welcome to another installment of one of my
For Sally The Tendon Stretch on the Reformer and its MANY variations is a hot topic for Pilates practitioners and
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