My Pilates Life The Small Barrel Project: One week in! In last week’s post I threw down the gauntlet. I’ve given myself a 30-day posture intervention on the Small Barrel. January 30, 2017 11 Comments
Exercise Exposé The Universal Reformer: Snake/Twist 2.0 For Jacqueline Hello and welcome to a short video tutorial on my former nemesis exercise: Snake/Twist. Snake/Twist is truly a Pilates November 21, 2016 12 Comments
Exercise Exposé Pilates Projects: The Star on the Reformer This Pilates Project has been a loooong time coming. I believe the Star has been on my list since I January 11, 2016 4 Comments
Pilates Projects Pilates Projects: The Holy Shit Edition Going up Front on the Wunda Chair – advanced variation with arabesque Welcome to another installment of one of my August 10, 2015 4 Comments
Exercise Exposé Pilates Projects: 5 Basics to Tackle the Tendon Stretch For Sally The Tendon Stretch on the Reformer and its MANY variations is a hot topic for Pilates practitioners and June 8, 2015 13 Comments