Exercise Exposé The Power of Incremental Change: Teaser Edition The Pilates Mat exercises are helpful to use as a diagnostic tool on your Pilates Path. Left to its own January 16, 2023 2 Comments
Exercise Exposé We Are A Work-In-Progress: On the Road to the Up Stretch Hello there! Thank you so much for weighing in last month on your interest in digging deep into the Up October 4, 2022 4 Comments
Exercise Exposé March MATness Day 7: The Double Leg Stretch Well, it’s probably my very favorite day in the MATness… can you guess? The Double Leg Stretch (also called Double March 7, 2022 No Comments
Exercise Exposé The Week Before the MATness How’s it gonna go today? This is my question whenever I step onto my Pilates Mat. In today’s workout, I February 28, 2022 6 Comments
Exercise Exposé Exercise Tutorial: Down the Mountain on the Wunda Chair Hey there all you Wunda Chair lovers! This post is for you 🙂 One of the best features of our February 7, 2022 2 Comments