Exercise Exposé How to Make a Basic Exercise NOT so Basic: Roll Like a Ball News Flash: Pilates is Empowering. The Pilates System has a brilliant way of showcasing the fruits of diligent and repetitive February 20, 2023 No Comments
Exercise Exposé Ladder Barrel Love: Short Box Edition What has your Ladder Barrel done for you lately? If you’ve been reading for a while, or even if you February 13, 2023 4 Comments
Exercise Exposé On the Road to the Up Stretch: Long Stretch Edition Hello Friends! Welcome to the 2nd installment of On the Road to the Up Stretch. Today we’ll take a look January 30, 2023 6 Comments
Exercise Exposé The Power of Incremental Change: Teaser Edition The Pilates Mat exercises are helpful to use as a diagnostic tool on your Pilates Path. Left to its own January 16, 2023 2 Comments
Pilates Workout Tips Short Wunda Chair Workout – 5 Back Shapes Edition Hello and Happy January! Thank you so much for your many sweet messages full of good wishes and kind words January 6, 2023 4 Comments