Category: The Culture of Pilates

The Pilates Language: Laying the Foundation
My Pilates Life

The Pilates Language: Laying the Foundation

An internet search of the benefits of Pilates reveals the following: “…Women strengthened their rectus abdominis (the muscle responsible for

Book Your In-Studio Group Class

Book Your Online Group Class

Pilates Inspiration Delivered Weekly

Consider me as a trusted guide on your Pilates Path. Sign up to receive an email each week chock full of Pilates nerding out and fun!

Have a question about Pilates or scheduling a lesson? I’d love to hear from you!