My Pilates Life To V or Not to V: Let Connection Be Your Guide Joe Pilates had a keen eye. Joe looked at the skeleton and noticed the specific way our feet hang on July 4, 2017 16 Comments
My Pilates Life The Gratz Cadillac: TRULY The Best of its Kind Photo by Jack Coble I hope you’ll enjoy this re-post of an article I wrote for Gratz Pilates a little May 29, 2017 8 Comments
My Pilates Life The Pilates Language: Laying the Foundation An internet search of the benefits of Pilates reveals the following: “…Women strengthened their rectus abdominis (the muscle responsible for October 3, 2016 10 Comments
Pilates Workout Tips Body Shapes in the Pilates System: Basic to Advanced For Nan-Young Recently on the blog we’ve examined the value of categorizing the exercises in the Pilates Method. We took September 26, 2016 11 Comments
My Pilates Life The Pilates System: 3 Mad Skills to Start in Your First Lesson The Pilates Method is systematic and cumulative. The skills you’ll learn in your very first lesson will lay the foundation September 12, 2016 6 Comments