Exercise Exposé Video Blog: The Swan – it’s not a pushup! This week’s video blog will focus on the very first Swan you’ll do on the Mat. No fancy diving for June 9, 2014 3 Comments
The Swan Dive and a Few Surprises (#3 is my favorite) The Pilates Method is full of surprises. 14 years into the method as a practitioner and teacher, I still love February 25, 2014 9 Comments
Pilates Projects Pilates Projects: Up Stretch on the Reformer Hello Pilates Project Fans! Today’s post is a sneak peek of my deep dive into all things Up Stretch. Check April 3, 2023 2 Comments
March MATness! The Best of the Mat 2023 I’m so fond of the Pilates Mat exercises. I’ve (obsessed) written about most of them over the past decade of March 27, 2023 No Comments
Exercise Exposé 2 Exercises To Skyrocket Your Pilates Mat Workout Hello Friends, If you’re reading in real-time, we’re over halfway through March MATness 2023. While you visit your Pilates Mat March 20, 2023 No Comments