The Pilates System: The Cadillac Environment

Shoulder Roll Down on the Cadillac

Hello all you Pilates cats and kittens!

Welcome to one of my very favorite weeks of the year, that mellow, holiday-between-holidays, last. week. of the year.

2021, I've got my eyes (and hopes) on you.

Post-feasting is when I need my Pilates exercises the most. They are just the best twisty-turny things to work out the gut. Even foods that can mightily tax your digestive system are no match for a Reformer workout.

Meanwhile, Back at the Cadillac…

Continuing from last week's post I've been taking a good hard look at Joe Pilates' Cadillac apparatus.

I've said it before and I'll say it again: Joe Pilates giveth and Joe Pilates taketh away.

One Solid Bar vs 2 Wambly Springs

On the Cadillac apparatus, we've got lots of Joe's goodies to work with: there are individual springs, a wooden pole attached with 2 short springs, a solid wooden push-thru bar, the firm surface of the mat, a hanging trapeze with stout springs, 2 fuzzy loops, and the steel poles of the canopy.

Some places to work are very solid and supportive:

  • a solid wooden push-thru bar
  • the firm surface of the mat
  • the steel poles of the canopy

Other places to work may literally leave you hanging in the breeze:

  • individual springs
  • a hanging trapeze with stout springs
  • 2 fuzzy loops

Lots of choices to be made.

Scroll up for another look at the image of the Shoulder Roll Down.

Now take a look at another exercise where you are in the same position in an entirely different scenario:

Leg Springs in the Air on the Cadillac

Here in the Leg Springs in the Air, there's not as much to stand on, right?

You'll find all kinds of Joe Pilates' tricks like this throughout the Cadillac repertoire. Probably not a coincidence…

The Spring Remains the Same…or does it?

The Cadillac apparatus is equipped with 4 different sets of interchangeable springs.

Sure they have specific names: arm springs, leg springs, roll back bar springs and push thru springs.

But depending on who you are, what you are looking for, and your proficiency, you may decide on a specific spring to assist you on your Pilates Path.

For example, on my Gratz Cadillac I find more success using the lighter arm springs for the Leg Spring Series.

Joe's original name for his method was Contrology, or the study of control.

That's really what we're after, right?

Control.

Whichever spring elicits the help you need to be in control is the one you want.

And then there's also the option of no spring at all.

More on that in January…

Only 3 spots remaining in The Cadillac Project.

Got questions? Leave a comment below and I'm happy to help.

Reserve your spot today.

The Pilates System: Make Boomerang your Secret Weapon

The Pilates System: Make Boomerang your Secret Weapon

In the order of the Pilates Mat exercisesBoomerang sets us off on a rolling spree: Boomerang, Seal and Crab.

Extra points for that.

Most importantly it puts an end to the Leg-Pull-One-Side-Kick-ness section of the workout.

Good news all around.

Finding the 2-way Stretch

The 2-way stretch is an amazing lens through which to view your workout.

With lots of body parts to keep track of, the 2-way stretch creates a streamlined and singular theme for your workout.

Many exercises offer the 2-way stretch in a straightforward manner. Consider our quintessential guide to all things oppositional, the Double Leg Pull.

The Pilates System: Make Boomerang your Secret Weapon

Conversely, there are numerous exercises which turn us literally upside down and backwards. The body position of the exercise can challenge our ability to effectively connect our upper and especially our lower body into the center.

The Pilates System: Make Boomerang your Secret Weapon

The Tendon Stretch pictured above, can be a challenge to connect and use the lower body efficiently. Our arms and upper body may want to take over the exercise and the support for our feet is not stable.

How to connect?

Another challenging position for me is when I am seated. Finding the lower body connection sitting on my butt seems problematic.

The Pilates System: Make Boomerang your Secret Weapon

The Rowing Series 1+2 presents a similar position to our Tendon Stretch but with a different set of Pilates problems. Here we are seated with nothing to reach our feet into and once again at the mercy of our overworking arms.

The Reverse Push Thru on the Cadillac is an exercise presenting a similar body shape.

The Pilates System: Make Boomerang your Secret Weapon

All three of the exercises in this post, the Reverse Push Thru especially, have caused me to ask the question:

“How are these exercises, the Tendon Stretch, Rowing 1+2 and the Reverse Push Thru, like all the other exercises in the Pilates system?”

Where is the 2-way stretch?

Enter the Boomerang

The Pilates System: Make Boomerang your Secret Weapon

Notice the similarity of position here in the Boomerang to our Tendon Stretch, Rowing 1+2 and the Reverse Push Thru.

At last!

A good rolling exercise is brilliant tool to illuminate our 2-way stretch.

The interplay of our dynamic opposition is imperative for success in rolling exercises. Lose connection to half of your body and the rolling suffers at best, and at worst it clunks to a stop.

Reach your lower body in the same manner as in our rolling exercise and see how much can come alive in our seated position exercises. It's a game changer.

All you have to do is say the magic word: Boomerang!

Related Mat posts:

And here's where to find me in 2017

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