Almost Returned to Life: Control Balance

Control Balance

Today is perhaps my most favorite March MATness day.

Control Balance is the exercise that started it ALL!

Let me explain.

Way back in the aughts I took my first Pilates Mat classes. Thanks, Excel Pilates DC.

My first Mat classes were the perfect introduction to the Pilates Method. I learned so much.

You probably know that one thing I learned was I could not do the Roll Up.

It seemed so simple.

Just. Roll. Up.

Right?

Meanwhile, on the other side of the studio, I saw an instructor doing an amazing somersault on and off the Reformer.

So cool!

It looked way more exciting than my Roll Up.

That day the Pilates Method and I struck a bargain: I agreed to work on my Roll Up and progress my proficiency until I was ready to learn this fantastic new mystery exercise: the Control Balance.

And yes, it took a while.

But I do love that thing.

It's Ripe for a Pilates Project, this one…

Control Balance on the Reformer

Looking at the Control Balance you can already see so many exercises within it.

Here's a small sample:

  • Roll like a Ball
  • Jackknife
  • Tree on the Short Box
  • Tendon Stretch One Leg
  • The Hundred
  • Monkey

You get the idea.

There's a lot of the Pilates method packed into this cumulative exercise.

Then you've got to manage the somersault part with control using your stomach.

Control Balance on the Reformer

(Funny how your stomach likes to leave you the moment you step onto the floor and off the Reformer)

You've got a whole method to help out any weak links in your Control Balance.

This brings me back to Roll Like a Ball

Where is my point of balance and how do I control it?

Roll Like a Ball

Roll Like a Ball is one of the very first exercises you learn.

Think of it as a speedy overhead exercise: here you'll spend a moment in the spot where later, in Control Balance, you'll spend an eternity. And the JackKnife and the Overhead.

What makes the ball roll smoothly?

A loaded question.

One answer is that your oppositional forces are in balance with each other: too much lift and you'll never rollover. Too much lower body going overhead and you'll land on your neck.

No bueno.

Thanks Order of the Pilates Exercises: Transitions on the Mat 9

In the above photo, if I got more lift out the top of my head.

Lift? But I am upside down…

Just like sitting on top of the Short Box: the lift of my entire trunk would lower my point of balance away from my neck and onto the spot in the middle back that doesn't like to bend.

Just like a very sloooooooooow Roll Like a Ball. If I lift too much I'll end up on my back doing the Scissors.

There's another one in there. Scissors. Single Straight Leg Stretch, if you will.

In this way, over time, the control and point of balance can be sorted out.

More Control Balance 

Celebrate today with a smile on your face.

Further reading:

Why can’t I do overhead exercises? How can I work on this?

On my YouTube channel:

The Struggle is REAL: Control Balance on the Mat

Pilatesology:

5 Exercises for a Better Control Balance

Not on Pilatesology? Use my code Andrea30 and extend your free trial for 30 days. Woo hoo!

What did you learn today this month?

Romana Kryzanowska would tell us:

If you learn one new thing every day

you will be a genius.

March MATness brilliantly encourages you to celebrate your Pilates Mat exercises as a celebration of yourself.

What did you notice as you visited your exercises this month? I'd love to know.

What's one thing you learned from March MATness 2021?

Tell me all about it in a comment below.

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