The Universal Reformer: A Tutorial on the Up Stretch COMBO!

The Universal Reformer: A Tutorial on the Up Stretch COMBO!

For Andrea, Rachel and Corrie

A recent post included a video tutorial on my current nemesis the Up Stretch.

Congratulations! Now having mastered the Up Stretch I hope you'll join me for a look at its fraternal twin, the Up Stretch Combo

The Up Stretch and the Up Stretch Combo bear a striking resemblance to each other but look close and you'll see they have traits decidedly of their own.

Essentially a variation on the Up Stretch, the Up Stretch Combo is a staple part of the Long Stretch Series. Combining elements of all the exercises which precede it – Long Stretch, Down Stretch and Up Stretch – the Up Stretch Combo also foreshadows many of our super advanced exercises, notably Snake/Twist.

Enjoy this short video and see how you do.

Thanks for watching!

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