Foot Department of Corrections: 28-Day Challenge!

Heels on the Foot Corrector

Jay Grimes is a treasure.

He’s given me numerous corrections over the years, which I often “understand” at the moment only to realize years later their full ramifications system-and-body-wide.

Like the ones about my feet.

I do use the Foot Corrector and the 2×4 regularly.

But not every-damn-day regularly.

And I always manage to slack off right about the time I show up in front of Jay.

“Have you been doing your foot exercises?” he says before hello.

Translation: “I see you’ve NOT been doing your foot exercises.”

Yup. Every time.

In my defense, I know they’re good for me. And I “know” what they do for the rest of my body.

Well, I thought I did.

Like everything in Pilates, you don’t know what you don’t know.

Until you do.

#footprobs

See, I don’t really have any arches. Well, I kinda have one, but it’s not much to write home about.

And that Foot Corrector is perfectly named. Use it regularly and you’ll suddenly stop mid-stride, shocked to feel an arch! Right there in your foot where there never was one! It's brilliant.

Oh yeah, it’s that good.

Turns out arches are supportive (insert shrug emoji).

While you're at it, next time you find yourself on the balls of your feet, check to see if you are actually on the balls of each of your toes (especially the tiny ones!) or just on that in-between nowheresville which is neither toe nor ball.

Also turns out you need balls to have arches.

No doubt.

Upon finally discovering my arches, imagine my surprise to feel a whole bunch of other shit I don’t have control of light up like a fucking Christmas tree.

Arches are powerful stuff, man.

Foot Fetish February

In the spirit of harnessing the power of what a pair of arches can do for your Pilates workout, I’m dedicating the month of February (and beyond hopefully) to a daily foot fetish ritual workout.

I hope you’ll join me.

It takes mere minutes to do the Foot Corrector basics and a couple of extra goodies on the 2×4.

If you don’t have a proper corrector you can substitute an appropriately sized firm ball like a tennis ball.

2×4 exercises can also be done on the floor.

No excuses.

The Plan

Foot corrector:

Ball

There are many standing positions for these exercises at the Foot Corrector. I prefer a lunge stance for this first one so I can stand evenly on both sides. I have tight calves so if I stand with my feet side by side as I do in most of these exercises I kinda fall over…

You’ve got a few options with regard to the standing position and what to do with your arms LOL

Ball on the Foot Corrector

Heel

I find this exercise to be super satisfying. The pedal spring is considerable and I love how it fosters so much lift in the whole body.

Heel on the Foot Corrector

The Massage

Enjoy! Keep trying to lift up and away from the pedal as you hold it steady during this serious massage of the whole foot. Hard to do, but well worth the effort. I add socks or a towel for The Massage for more slideability (I'm sure that's a word…).

The Massage on the Foot CorrectorThe Massage on the Foot CorrectorThe Massage on the Foot Corrector

Arches 🙂

Lift your arch up away from the pedal and see what else in your body comes alive.

Arches on the Foot Corrector

On Top

I find it super challenging to isolate the ball of the foot on top of the Corrector. When I do find it, the pedal often bangs around noisily. Coincidence?

On Top on the Foot Corrector

2×4

Tendon stretch

Keep your lift on the inside even as you descend in space. Try not to get shorter!

Tendon Stretch on the Pilates 2x4

(And for you overachievers, don't forget to do the One Foot Tendon Stretch)

Combo

I should do this one hands-free.  You can see my poor arm trying to do the whole exercise… well I've got a month to work on that.

See this one in action in this video.

Foot Exercises on the Pilates 2x4

If you’re one-foot-challenged like I am use a pole to help you balance so you don't fall to your death.

Throw in a few Toe Corrector exercises if you’re on a roll.

Further Foot Fine Points from YT and the Blog:

Read: 

Hey that thing really works! A Foot Corrector Love Story

Fix Your Feet, Fix Your Powerhouse: The Pilates 2×4 Exercises

Watch:

A Short Tutorial on the Pilates Foot Corrector.

Treat your Feet: A Pilates Toe Corrector and 2×4 Workout

Last Chance, Fancy Pants!

The Complex Reformer Project is set to begin in mere days.

If you've enjoyed working your Pilates Project POV in my most recent workshops, the Complex Reformer Project will land us smack dab in the middle of the Baby, You're a Star! kind of exploration.

How do your years of toiling in fundamental exercises on the Reformer all culminate in Joe Pilates' show-off exercises: Snake/Twist, Horseback, Control Balance Stepping Off, and (of course) the Star?

Reserve your spot today. The fun begins on February 4.

Added bonus: Jump on board for this Foot Corrector challenge and I bet you'll find out how much a supple and lifted pair of arches will help all your Reformer exercises.

I ❤️ Jay Grimes. That guy is always right.

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