The Pilates System: The Cadillac Environment

Shoulder Roll Down on the Cadillac

Hello all you Pilates cats and kittens!

Welcome to one of my very favorite weeks of the year, that mellow, holiday-between-holidays, last. week. of the year.

2021, I've got my eyes (and hopes) on you.

Post-feasting is when I need my Pilates exercises the most. They are just the best twisty-turny things to work out the gut. Even foods that can mightily tax your digestive system are no match for a Reformer workout.

Meanwhile, Back at the Cadillac…

Continuing from last week's post I've been taking a good hard look at Joe Pilates' Cadillac apparatus.

I've said it before and I'll say it again: Joe Pilates giveth and Joe Pilates taketh away.

One Solid Bar vs 2 Wambly Springs

On the Cadillac apparatus, we've got lots of Joe's goodies to work with: there are individual springs, a wooden pole attached with 2 short springs, a solid wooden push-thru bar, the firm surface of the mat, a hanging trapeze with stout springs, 2 fuzzy loops, and the steel poles of the canopy.

Some places to work are very solid and supportive:

  • a solid wooden push-thru bar
  • the firm surface of the mat
  • the steel poles of the canopy

Other places to work may literally leave you hanging in the breeze:

  • individual springs
  • a hanging trapeze with stout springs
  • 2 fuzzy loops

Lots of choices to be made.

Scroll up for another look at the image of the Shoulder Roll Down.

Now take a look at another exercise where you are in the same position in an entirely different scenario:

Leg Springs in the Air on the Cadillac

Here in the Leg Springs in the Air, there's not as much to stand on, right?

You'll find all kinds of Joe Pilates' tricks like this throughout the Cadillac repertoire. Probably not a coincidence…

The Spring Remains the Same…or does it?

The Cadillac apparatus is equipped with 4 different sets of interchangeable springs.

Sure they have specific names: arm springs, leg springs, roll back bar springs and push thru springs.

But depending on who you are, what you are looking for, and your proficiency, you may decide on a specific spring to assist you on your Pilates Path.

For example, on my Gratz Cadillac I find more success using the lighter arm springs for the Leg Spring Series.

Joe's original name for his method was Contrology, or the study of control.

That's really what we're after, right?

Control.

Whichever spring elicits the help you need to be in control is the one you want.

And then there's also the option of no spring at all.

More on that in January…

Only 3 spots remaining in The Cadillac Project.

Got questions? Leave a comment below and I'm happy to help.

Reserve your spot today.

Subscribe to receive a Special Bonus Blogpost
How to Fall in Love with the Exercises you Hate
We respect your privacy and never share your information.