Pilates and the Moments In-Between: Transitions on the Reformer

Into the Short Spine Massage on the Reformer

Hey there!

It's a beautiful Valentine's Day here in San Diego! I hope you had an amazing weekend in your part of the world.

Thanks for taking the time to join me for another day on the Pilates Path.

Department of Foot Corrections Recap

Ball of the Foot on Foot Corrector

Two weeks ago I proposed a challenge I fully expected to fail.

Good news! I'm halfway through this monthly challenge, I've managed to do my exercises at some point every day and I've nearly got a brand new pair of feet.

Well, they look the same but they're definitely more talented!

I thank you for playing along.

TBH there were a couple of nights I was lying abed about to fall asleep and I bolted upright, realizing I'd neglected to do my exercises. Yikes!

Good save.

Day 9 connected my stomach to my feet for perhaps the very first time. I kinda get stuck gripping in the hips and buttocks. By Day 10 I lifted out of that stuck place and my back tells me I'm on the right track.

Thanks, Foot Corrector!

And on Day 11, I placed a whole new pair of feet onto the footbar to start my Reformer workout.

Wow. I did not expect that.

Or did I?

All the little balls were lined up like they knew exactly where to go.

And we're only halfway through the month.

Imagine if I were to adopt this habit daily. Or for the foreseeable future…

Thank you, thank you, powerful Pilates method.

How is it going for your feet? Drop me a comment below and share your progress. Feet are exciting!

Transitions on the Reformer

Out of Swan into Pull Straps on the Reformer

Adding transitional moments to your Reformer workout is not easy to do. This requires mental and physical control.

You must first be proficient in the 2 exercises you are connecting.

Next, you must know where you're going and get there.

The above transition out of Swan on the Long Box and into Pulling Straps/T-Straps removes one spring and adds a moment of counter stretch. Win win!

Also in life, it's the moments of transition that potentially pose a true challenge.

These in-between moments steal your focus from the tasks at hand.

You're thinking about where you've come from or where you'll be moments from now. It's hard to stay in the moment, in these often awkward moments of transitioning from one space to another.

Enter the Pilates Method

Arches into Heels on the Reformer

Transitions are a brilliant feature of the Pilates System. Early on in my Pilates practice, I enjoyed the specificity of the instruction of how I was to move from one exercise to the next.

You know me, I love a good plan.

Although mainly taught on the Reformer, transitions add an extra layer of proficiency to every piece of Pilates apparatus.

What's the point?

Backstroke into Teaser on the Reformer

The iconic Reformer transitions (think Backstroke into Teaser) can be more difficult than the exercises they connect. You can advance your workout without needing to add any new exercises. Woo hoo!

Benefits of connecting the exercises together into one continuous chain of movement include:

  • new challenges to coordination and balance
  • increased stamina and endurance because you're not stopping
  • increased brain function to think faster and anticipate the next exercise in the order
  • Pilates skill infiltrating into pedestrian elements of the workout (reaching for springs, picking up the box, etc…)
  • time available to eventually add more exercises!

Is the goal of transitions to do fancy spring changes while you balance on top of the box?

Not quite.

As you move through your exercises, it's easy to anticipate the end, drop your energy and connection to your body, only to have to scrape it all up off the floor again to rally for the next exercise.

Who wants to do that? That not only sounds hard to do but is also inefficient.

All your precious connections into your center, graciously given to you from your Reformer will stay intact and ready to serve you when you've achieved an efficient transition.

Transitions ultimately can:

  • efficiently take you from one exercise to the next without unnecessary movements
  • feed your progress into the next exercise rather than hamper it
  • please you as you utilize a hard-won skill
  • challenge your focus and concentration
  • surprise and delight you with new capabilities: look what I can do!

My Favorite Transitions

Out of the Hundred and into Overhead on the Reformer

There are several categories of Transitions in your workout.

My favorites are what I like to call ‘personal transitions.' They are not prescribed and often reinforce skills that you've achieved over time. It's a moment of proficiency in your workout – a new skill that now takes you from one exercise to the next.

Examples include:

  • rolling up into a Teaser without using your hands after the Hundred to drop 2 springs for the Overhead
  • placing each foot exactly where it goes (without fidgeting!) when mounting the Reformer for Side Splits
  • stepping up for the Tendon Stretch exactly on the edge of the carriage without sitting on the footbar
  • any precision challenge you give yourself as you arrive at the beginning or end of an exercise

I've been enjoying personal transitions on the Foot Corrector as well. Placing my left foot on top of the Foot Corrector is a challenge to my balance. It's amazing how much that foot is disconnected from the rest of me – meaning my stomach. Losing my balance brought my awareness to this lack of center.

Now I know that I am not in control of this transition. Look! A “new exercise!”

Control and precision can be your friend for life.

Transitions on the Reformer: An Online Workshop

Into the Rowing Series on the Reformer

It's a pleasure to teach my February workshop dissecting the Complex Reformer exercises. Next month my online workshop will tackle all those elusive moments-in-between. On the Reformer and elsewhere, time permitting.

Transitions. The moments in-between. This is where the stuff of life happens!

Picking up a bag of groceries. Reaching behind you. Getting in and out of the car.

Transitions are a part of everyday life. And that's when you really need your Pilates workout.

For the unexpected.

In a total of 8 workshop hours, you'll examine getting in and out of all your standard Reformer exercises. You'll set yourself up for success!

Transitions on the Reformer will meet 4 Thursdays in March: March 4, 11, 18, and 25, 2021.

Class time will be 9am – 11am PST

There will be homework!

Maximum 10 participants.

Prerequisites for this workshop include:

  1. A Reformer, classical apparatus preferred
  2. Pilates experience

Space is limited. Reserve your spot today.

More Transitions! Transitions!

Into the Backstroke on the Reformer

A few years ago I created a series of posts and videos all about these beloved in-between moments.

Check them out on the blog:

Or watch the playlist on my YouTube channel.

Until next week: Stay efficient, my friends!

Pilates Problem Du Jour: Long Back Stretch on the Reformer

Long Back Stretch on the Reformer

Hello there!

Welcome to a brand new week full of Pilates possibilities.

If you're a recent subscriber, welcome! I'm so glad you've joined me on the Pilates Path.

I'm gonna level with you – this week's post scares me.

But, then again, so does the Long Back Stretch.

Let's get after it.

The Long Stretch Series

Long Stretch Series on the Reformer

Progressing from the fundamentals to the more complex exercises can be a prickly path to navigate.

And yet that's exactly where you find yourself every time you transition from the Elephant to the next exercise in the series, the Long Back Stretch.

Joe Pilates has a way of lulling us into a sequence like we can predict what's to come, only to throw in a zinger at the end that's literally upside down and backward.

The bulk of the Long Stretch Series resides solidly in the meat-and-potatoes exercises of the Pilates Reformer repertoire.

Or in Pilates-training-program speak: we are deep in the heart of the Intermediate System.

As you make your way along your Pilates path, you might add the exercises of the Long Stretch Series (over time) to your workout in the following order:

  • Elephant
  • Long Stretch
  • Down Stretch
  • Up Stretch
  • Long Back Stretch
  • Up Stretch Combo

The Long Back Stretch/Up Stretch Combo is a bit of a toss-up. Some students may not see either of these exercises for a while.

Now take a look at them in Joe's order:

  • Long Stretch
  • Down Stretch
  • Up Stretch/Up Stretch Combo
  • Elephant/One Leg Elephant
  • Long Back Stretch

“One of these things is not like the other, one of these things should does not belong.”

In the Beginning…

Adding the Long Back Stretch to your workout can be a rude awakening. It is perhaps the longest 3-in-each-direction exercise since the Backstroke, right?

As you build your proficiency, move it along or you'll be dead by the end.

This exercise has the same pitfalls as every exercise in the Long Stretch Series:

  • placing all your bodyweight on your poor little arms.
  • The “tricep dip” aspect of the choreography can be misleading, especially if you learned a preparatory exercise focused only on the arm movement. The Long Back Stretch looks like traditional fitness. 

The Long Back Stretch is different.

This is no arm exercise. It's gonna take all you've got.

Maybe more.

TBH, learning to place the weight of your body firmly on the standing position of the feet is the challenge for the entire Long Stretch Series.

Easy to say, but it's bloody hard to do. Even if you've been doing the exercise for years.

Joe Pilates does it again…

Cultivating the standing position in the Long Stretch Series takes diligent practice.

There's a reason the Long Back Stretch is not the first exercise. Joe prepares us well:

  • The Long Stretch is more familiar in its position of a plank/push up.

Sure you're only on the balls of your feet, but that's better than nothing.

  • Joe kind of makes up for the previous exercise in the next, the Down Stretch. You're kneeling and lots more of you gets to touch the carriage.

Kneeling is a common human position, you've done this in life and it's not unfamiliar.

  • The Up Stretch brings us more choreography, you're back to the balls of the feet but you have the support of the heels on the shoulder blocks that gives more support.

Not easy, but still in the realm of standing.

  • Finally, the Elephant plants us fully on our feet, standing, even though the body must spread out across the entire length of the carriage.
  • Even the One Leg Elephant is not totally foreign, standing on one leg at a time.
  • But the moment you turn all the way round for the Long Back Stretch you're confronted simultaneously with 2 unfamiliar things: (1) your arms behind you and (2) your feet standing on a vertical surface, only your heels touching the carriage itself.

That's just weird, people.

And it's this specialized position that can trip you up.

“When do we ever do that?”

My favorite quote from the amazing Karen Frischmann is “When do we ever do that?”

She says this when confronted with an exercise or variation that you may have learned and sure, it looks like Pilates, but how does it fit into the greater Pilates system?

Now, the Long Back Stretch is decidedly a part of the Pilates System but I find it helpful to look for its friends.

Hello Exercise Relationships!

I've missed you so.

When and where is another instance you find yourself in Long Back Stretch-land?

In a recent post I shared a Pilates exercise relationship that I find to be particularly vexing:

  • Reformer: Long Back StretchShort Spine MassageSemi CircleHigh Frog
  • Mat: High Scissors and High Bicycle
  • Cadillac: AirplaneLeg Springs in the Air, TowerShoulder Roll Down (Sari)

All of our Pilates exercises could be on this list, right? Since (say it with me now) we only have one exercise!

You might place other exercises here as well, and I bet pretty soon I will too.

Another one that may prove helpful (and that I even like) just popped into my mind: Tendon Stretch.

Tendon Stretch on the Reformer

The shape of the trunk is different here in the Tendon Stretch, but without the same lift upward from Long Back Stretch you'll have a hard time closing the carriage. All standing and no lift float you out to sea never to return…

Other places to look for help:

Stomach Massage Series on the Reformer

I knew there was a reason no one likes the Stomach Massage Series!

It's a moment of foreshadowing – using your stomach while having your arms behind you. And figuring out how to stand on your feet here while you are still supported (seated) on the Reformer.

More help from way back in your first Pilates lesson on the Reformer (I'll bet): Bottom Lift

Bottom Lift on the Reformer

Lifting and Standing here too with less pesky gravity.

The Complex Reformer Workshop

Control Push Ups on the Reformer

Here we go again in the Control Push-Ups, right?

Hone your skills well in the fundamentals and earn your stripes for all the exercises to come.

My Pilates Problem Du Jour is just one example of the building blocks inherent in the Pilates System.

Join me in just a couple of weeks for The Complex Reformer Project: an in-depth exploration of how we progress our workouts from the basics to the crazies.

In 8 workshop hours, we'll trace some of the most complex exercises on the Reformer back to their humble roots.

Space is limited. Reserve your spot today.

And stay tuned for my March workshop where you'll link it all together with transitions!

Working on a Pilates problem on the Reformer?

What fundamentals have been a help to you? 

Tell me all about it in a comment below…

The Short Box Series: I Stand by my Pre-Judgment.

Side-to-Side on the Short Box

Welcome to a brand. New.Year. And the rest of your life!

A big thank you to everyone who joined my January workshop, The Cadillac Project. We are a full class of 10 and I'm super excited to get to play Pilates with you on Thursday.

So many Cadillac exercises there are. I watched a bunch of Star Wars movies over the holidays.

Yoda talks about control A LOT.

“Control! Control! You must learn control!” and also another goodie “Your path you must decide.”

If you missed out on this month's workshop, check out my February and March workshops (both on your favorite apparatus, the Reformer).

Also, I've got a new offering in the works that I will share with you very soon.

Meanwhile, back to the Reformer…

Today's post has been a long time coming.

If you've been following for a while you know that I continue to be fascinated/frustrated by The Short Box Series on the Reformer. I have spent considerable time building my Short Box proficiency and I've shared my thoughts with you here, here and here.

I talk about The Short Box Series everywhere… here's an old one I wrote for Pilates Style Magazine.

Kiss Today Goodbye…

Twist on the Short Box

I am a big fan of applying my Pilates workout to balance out all the zest and pleasure I pour into my life. And in the midst of the 2 biggest holiday weekends of the year, oh, Reformer exercises, how I love thee!

Let me count the ways!

This Christmas season I didn't travel (shocker) and Joe and I created our own traditional Italian Christmas Eve Feast of the 7 Fishes. As a family of two, we only made it to 5 fishes, and it was delicious.

After a few days of lying around, binging the aforementioned Star Wars saga (well most of them) and finding myself permanently attached to my wine glass, I needed a dose of the truth.

I try not to judge my workout too harshly when I really just need to MOVE. That's the beauty of Pilates. those exercises are working even if you don't think you're particularly good at them. And really, it's the sucky ones that can be magical. Evil magic for a while tho…

Back in the Day

Kinda goes without saying here, but I love the Pilates Method.

I love the exercises, the specified apparatus, the way there is a protocol for getting on and off of the apparatus, the order! I have loved the way the exercises make my body feel literally since my very first Mat class way back in Washington, DC.

A big shout-out to all the amazing peeps at Excel Pilates DC!

I loved my Mat classes and later, when I became apparatus-curious, I enjoyed all the “new” Pilates exercises I got to learn in my small group apparatus class. Hey, I can do that same crazy thing over here on the Reformer?? Sweet!

I loved it all.

EXCEPT for those damn Short Box Exercises.

All the fun of straps and springs were nowhere to be found and I was stranded up there trying to make things happen in my body: Round! Now Tall! Bend to the Side! Twist and REACH!!!!

At least during the Tree I got to be upside down for a little bit… but too little too late. And then when Tree got super interesting along come more fricking leg circles?

WTF, Joe Pilates?!

Although make no mistake, Leg Circles are the gift that keeps on giving…

Aw Crap, Back to 2020…

Round Back on the Short Box

Each time I visit the Short Box exercises in my workout, I try to talk myself down from the ledge.

This stuff is good for me, and you always gotta love the exercises you don't like…

My mantra continues…

And as a Pilates teacher, I understand the value of the exercises on the Short Box. Everyone needs these exercises!

We need to learn how to sit up and lift ourselves and move in all planes of motion, and globally stretch the back of us.

Blah, blah, BLAHHHHH…

But last week, in the midst of a recent romp on the Reformer, I had HAD it.

I didn't know anything about the Pilates System or my body all those years ago. All I knew was that I REALLY didn't like the Short Box Series.

I stand by my pre-judgment!

It's like Joe Pilates created this series just for me. On the Short Box, I'm confronted with the most challenging skill I will encounter in my workout:

There's nothing to stand on. I gotta figure out that part right off the bat.

And with nothing to stand on, there's no supportive carriage, footbar, etc… to lift up and away from. I gotta generate it ALL.

OMG it's like a test! Do you have it? Often I do not.

All the help I expect from the Reformer in lots of the exercises is nowhere to be found.

And sitting on that box? It's a recipe for a grip-fest.

Does this sound familiar? Well, I've got an idea…

It's time for a noble Pilates experiment!

I knew you'd be excited.

Attention all Order Nerds:

Rocking on the Reformer

All of you, dear readers, have enjoyed my most viewed post, On the Order of the Pilates Reformer Exercises.

This post examines the reasoning behind what I'm gonna call ‘the old skool order' of the standard Reformer repertoire from Joe Pilates.

The ‘old skool order' assumes that once you get on the Reformer, you will do it all.

Doing it all includes the Second Long Box.

Fess up now if you never include this series in your Reformer workout.

Guilty.

If the existence of the Second Long Box is truly news to you, welcome to the longest series of 3 exercises since the Teaser (or the Horseback).

And when you include the Second Long Box, the Short Box Series gets “saved” and plops down right afterward.

Therefore you are really warmed up and perhaps a little tired.

In any case, I want to see what happens to my Short Box Series if I place it later in the order – not randomly, but where it goes in the later part of the Reformer exercises.

Will I have more skills in my body by that point in the workout?

Or will I be too pooped to care anymore?

The suspense is killing me.

The Best Laid Plans…

Any deviation from your usual order of exercises shows you that old habits die hard.

A ton of mental activity must run concurrently with your workout to successfully move stuff around and not forget anything.

Like the Second Long Box and the Short Box Series.

Yeah.

So much for my brain getting a workout.

Sometimes you find out that the Reformer is smarter than you are.

Ok so here's how it went down.

The Plan

The Reach on the Short Box

  • My Long Spine Massage is in the shop (Cadillac) at the moment, so I planned to put the Frog and Circles at the end, right before the Mermaid and the Knee Stretch Series.
  • I'm including the Headstands as well.
  • I also wanted to put in the Headstand with the Straps instead of the Backbend after Thigh Stretch for now.

Other than those bits it was all going to be in there: from Footwork to the Russian Splits.

Lately I've been setting a timer for 1 hour and willing myself to finish before the timer squeals at me. As a reformed slowpoke, knowing the clock is ticking helps prevents me from micromanaging certain exercises (I'll bet you can guess).

It was going so well.

When I finished the Russian Splits I looked at the timer:

5:52 minutes remaining!

I tidied my apparatus and contemplated an ending sequence: a few rolling exercises or a couple of Cadillac exercises or…

Wait a minute.

In the tenuous moment of inserting Frog and Circles for Long Spine Massage, all my thoughts of Second-Long-Box-then-Short-Box went out the window.

Blast.

But I've got those extra minutes. Plenty of time.

And technically the Short Box Series was still (very) late in the workout.

Another Pilates problem solved!

So how did it go?

Tree on the Short Box

The premise: Would my Short Box skills be more available to me if I use the “old skool” order of exercises which places the Short Box much later in the workout?

The simple answer is yes. I did feel more prepared for Short Box. The skills I needed from the Reformer were more in my body. I didn't have to desperately search for them quite as much.

Now granted, I essentially ended up doing the Short Box after the workout.

But it's not like I'm never getting on the Reformer again… I'm about to hop on again in an hour to see if my brain will be better this time round…

Here are the extra exercises between where I planned to put the Short Box Series and where I actually did it:

  • Frog and Circles
  • Mermaid
  • Knee Stretch Series
  • Running
  • Bottom Lift
  • Control Push Ups Front and Back
  • Star
  • Side Splits
  • Front Splits
  • Russian Splits

Looking at this list now I feel like Tree is your splits-before-the-splits exercise.

On the Reformer in 2021

Thank you so much for joining me for this noble Pilates order experiment. The Pilates Method gives such riches. You are always rewarded by diligent practice.

The Reformer also has a quiet way of making you check your ego at the door.

Join me in February for more Short Box FUN!

We'll take a hard look at all your fundamental Reformer exercises and determine how they prepare you for the complex exercises “conveniently” placed in the latter part of your workout.

That's right, It's a workout just to get to them LOL

Your fundamentals are the building blocks for all those exercises with a bad rap: Overhead, Snake/Twist, Star and the list goes on.

If all this sounds like your kind of fun as well, reserve your spot today.

And stay tuned for my March workshop where you'll link it all together with transitions!

Got questions about exercises or wondering if these workshops are for you?

Hit me up in the comments and let's chat 🙂

My Pilates Education Fantasy is at Hand!

My Pilates Education Fantasy is at Hand!

My first Pilates Teacher training program was a gateway drug to explore all that Pilates Continuing Education has to offer. Thanks Excel Pilates.

I felt I'd just begun to scratch the surface on these fascinating Pilates exercises and I couldn't wait to learn more, more, MORE.

Dear Joe Pilates,

It's been 15 years since my first Pilates Education Fantasy…

In the early '00s I was constantly on the lookout for workshops to satisfy the requirements of my training program and keep my training certificate current.

Alas, there were few choices.

I tried to envision the wide world of my Pilates future…

(insert hazy dream music and movie announcer VO)

Imagine a world where I can attend amazing and diverse Pilates workshops and conferences, perhaps even in exotic locations…

ALL. YEAR. LONG.

Maybe some of the education would even be focused specifically on the classical Pilates system…

Wow. SO cool…

Let's Fast Forward.

Today my mind spins out of control, awash in the choices and locations for classical Pilates conferences.

Pisa, Istanbul, Fort Worth, Chicago, Windsor, Mexico City, Sydney, Costa Rica, Seattle, New York City, San Francisco, Valencia, Greenwich, Atlanta, Berlin and Santiago, Chile.

Wowza. And that's this year alone.

Even my beloved San Diego got in on the action.

Sponsors wanted

I love Pilates education events of all kinds.

I'm dearly in need of a special sponsor to enable me to attend every single one of the amazing conferences that my Pilates heart desires…

Pilates Education Option #1

Destination Pilates events around the globe.

My Pilates Education Fantasy is at Hand!

Nice.

Often with multiple presenters and spanning 2 to 4 days, Pilates conferences are busy and filled with masses of information coming at you.

You'll have the opportunity to experience presenters that are new to you.

You'll be in the company of like-minded passionate Pilates people such as yourselves. It's a great way to connect in person with online colleagues and companies.

Workshops can cover a wide range of topics, concepts, populations and apparatus.

We use the word ‘event' for a reason. They're awesome.

But education conferences are only one item on the Continuing Education menu.

Pilates Education Option #2

Enhance your education every week – nay every day – if you work private lessons into your education plan as well.

The Value of the Private Lesson

IMG_2903

Private lessons. Yum.

This is where you'll work on your body and then bring your A-game to Pilates conventions worldwide.

I love private lessons.

Back in the day, my first Pilates small group class of 3 was an amazing next step after my initial Mat class series. One fateful day both of my group partners were absent.

Resulting in my very first private Pilates lesson.

Wow.

I learned so much about my body. Clearly this was the way to go.

Education of Body and Mind

So that's 2 amazing education experiences working in tandem to educate the body and mind.

Conferences and workshops…

  • enhance your eye
  • allow you to see different bodies in the same exercises
  • contribute to your overall Pilates Intelligence (intelligence: just one part of your Pilates mind)
  • encourage us to learn predominately by observation and problem solving
  • may include some hands on corrections
  • may include working out and feeling the work in your own body
  • connect you with colleagues and companies

Private lessons…

  • train the body directly and create long term change
  • give you information about you and your specific body's needs
  • enable you to feel hands-on corrections in your body
  • enhance the experience of the exercise in your body – an amazing teaching tool
  • increase your repertoire of exercises
  • foster concepts and connections that aren't currently on your radar

“No excuses,” says the Internet

Technology makes private lessons all the more easier to obtain. Skype lessons can be extremely beneficial for Pilates teachers, nerd enthusiasts and clients.

Whether you live in a remote location or you fancy lessons with a teacher who's not in your area, Skype lessons (or FaceTime lessons) are a great option.

Cohesiveness in your Pilates education

Let's be honest. It's a wide, wide Pilates world out there.

One teacher's ‘rules for living' may be in conflict with your previous training.

Another Pilates Teacher of Teachers may tell you NEVER to do x, y or z, while still other trainings encourage you to do exactly what you've previously heard is verboten.

In your vast experience as a student of Pilates, look to your body for the answers.

Feel the work in your body.

What feels like the truth?

What resonates with you on a visceral level?

Don't over think it. Simplicity is your friend on this one.

And once you've found your particular Pilates path – a training or mentorship plus your own workouts – dive in deeply…

Patience and Persistence are vital qualities in the ultimate successful accomplishment or any worthwhile endeavor.

Thanks, Joe.

Join us for the best of both worlds of Pilates Continuing Education this October 1-4, 2015

Andrea Maida and Karen Frischmann in the house!

 My Pilates Education Fantasy is at hand.I'll be presenting these epic posts LIVE as a workshop!

Share your thoughts in a comment below.

I'd love to hear from you!

Upcoming Workshop May 2014

Thank you so much dear readers and subscribers for your ongoing support and for your enthusiastic response to my most popular post:

7 Spot On Pilates Quotes to Keep you Honest

Get Ready Los Angeles…

Upcoming Workshop May 2014

On May 18, 2014 my most popular post will spring to life as a new workshop at Vintage Pilates. 

7 Spot On Quotes to Keep You Honest

Sunday May 18, 10am-2pm

“Vintage Pilates is proud to hold this workshop, taught by staff instructor Andrea Maida! In this four-hour workshop Andrea shares some shrewd Pilates advice that she's learned from many amazing instructors.”

I hope you'll join us. We'll address strategies for working on your least favorite exercises, find stamina and endurance, and track down other Pilates goodies like LENGTH! Dig Deeper into your workout and refine your teaching with these tidbits gleaned from around the globe.

Register!

Come to the Vintage Pilates studio in West L.A. and attend the workshop in-person.

Register to Attend Online!

For out-of-towners, attend the workshop live, through online streaming.

Which post would you like to see become a workshop? Share your thoughts in a comment below.

Just curious…

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