The Cadillac of Apparatus

Swan on the Cadillac

Welcome new subscribers!

Thanks for joining me on the wonderful journey that is the Pilates Method of Exercise.

The reinvigorating of my personal Pilates workout – fewer distractions and more time for daily workouts – has been a true silver lining of this year at home.

And my new plant friends.

The green healing color, as well as learning about their care and feeding, has helped me to stay calm and roll on…while I Roll Up and Roll Over.

Our current stay-at-home orders in California also give me plenty of time to commune with my Cadillac.

And it's just a couple of weeks before the start of my January workshop: The Cadillac Project!!

There are just a couple of spots left (Don't worry you can still snag your spot here).

And if you thought The Wunda Chair Project was fun…

Oh, the places we'll go!

I've been sprucing up my outline and reviewing the myriad of exercises Joe created for one of his most impressive apparatus, the Cadillac.

What a sh** ton of exercises!!

Also lots of moments when I think hmmm… that is interesting. It's made me look at the apparatus itself with new eyes.

Over the next 2-ish weeks I'll be sharing a few tidbits to tide you over until January.

Exercise Relationships

By now you've surely heard someone (or me) say “Pilates is a system” or even “Trust the Work.”

And your quest, should you choose to accept it, is to apply the Pilates System – the body of work that is the Pilates Method – to yourself and/or the body in front of you.

No prob.

It's so easy to say, right?

For this reason, it's helpful to notice and seek out the relationships between exercises.

We've only got one exercise and countless variations. Often you find yourself in a familiar place or position only to “suddenly” discover that you've been here before…

Pilates Confession #296

Shoulder Roll Down on the Cadillac

For the last few years, I've been working diligently to rid myself of a bad movement habit.

My habit really shows up in a particular group of exercises that requires the same skill despite having a different level of support, a different relationship to gravity, and/or a different apparatus.

Here's my exercise relationship du jour:

  • Reformer: Long Back Stretch, Short Spine Massage, Semi Circle, High Frog
  • Mat: High Scissors and High Bicycle
  • Cadillac: Airplane, Leg Springs in the Air, Tower, Shoulder Roll Down (Sari)

And I'll probably find a whole lot more of them.

Lifting up the entire back of the body with integrity is one label we could use for this skill.

I also think sometimes it's hard as humans to imagine that the lower body begins somewhere higher up than our hips and legs…

What other similarities do you see in my list?

Pop a comment down below and add to my list, I'd love to know.

Up on the YouTube!

Thank you so much for your kind words and great feedback on my YouTube channel.

I've just surpassed 6K subscribers and I can't thank you enough for watching!

More videos will be coming your way soon. Please let me know if you've got Pilates topics or Pilates exercise requests. I love them!

Recently, I thank you for bringing to my attention all the mid-roll ads you ran into while trying to work out with my videos. I've since taken care of the problem. You should no longer be pelted with ads in the middle of my videos – you will still see advertisements at the beginning and the end of the videos.

Thanks for your patience – and thanks for subscribing 🙂

Recent videos you may have missed:

  • If you're a twisted sister too, check out my “Scissors workouts” here, and here for a ton of 1-sided fun.
  • And here's a fun Wunda Workout where I try to never get off the Wunda Chair until the end!
  • Also check out this Cadillac workout for a preview of my January Workshop: The Cadillac Project.

Join me in January for The Cadillac Project.

Reserve your spot today.

Happy Holidays!

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