The Pilates System: Rowing Series on the Reformer, Part 1

Thanks again to the lovely Lesley Logan for collaborating with me on this YouTube video series.

Over the course of 3 posts we'll take a closer look at the 6 exercises which make up the Rowing Series on the Reformer:

The 6 Rowing Series exercises as they appear in the order of the Pilates Reformer exercises:

  • Rowing 1: Into the Sternum
  • Rowing 2: 90° 
  • Rowing 3: From the Chest
  • Rowing 4: From the Hip
  • Rowing 5: Shave
  • Rowing 6: Hug

Generally we learn our Rowing exercises in the reverse order, sometimes in pairs. You might learn only Rowing 5+6 at first.

Or maybe you'll learn Rowing 3-6 and do them for a while before adding Rowing 1+2.

Looking at the demands and complexities of the Rowing exercises, Rowing 5+6 – while not a walk in the park – are the most straightforward of the 6 exercises: the back shape remains the same throughout the entire exercise and you have only one movement pattern to learn.

In Rowing 3+4 there are multiple moves per repetition and Rowing 4 includes both a Round back and a Tall back.

Rowing 1+2 have more complex choreography, more than one back shape and more coordination is required to close the carriage with control.

So for this week's video collab we'll look at the last 2 exercises in our Rowing Series.

Rowing 5: Shave

The Pilates System: Rowing Series on the Reformer, Part 1

The Shave is perhaps my least favorite of the Rowing exercises. Keeping a long and lifted back shape is a challenge for those of us with tight upper backs and shoulders. Here's a few tips to help us love our Shave exercises:

Get a jump on it in the Transition!

  • Keep arms long and flip your handles.
  • Reach arms down and forward with the palms up. As the arms get overhead turn palms to face downward and bring the thumbs together and the forefingers together.
  • Bring arms straight overhead and bend into the starting position.

Now for the exercise!

  • Place hands at the base of the skull if possible with the palms facing back of head.
  • Find your scoop and your seat and reach arms straight upward on a slight diagonal.
  • Bring fingertips together. Press them firmly against each other.
  • Resist the spring as the hands return to the starting position, elbows reach out to the side.
  • Repeat.

Bonne chance!

Rowing 6: Hug

The Pilates System: Rowing Series on the Reformer, Part 1

Recently the Hug has become one of the most challenging exercises. It's not easy being tall and lifted! Again you'll get a jump on your Tall back with an efficient transition.

  • In the midst of your last repetition – with arms overhead – open arms into the Hug position keeping your back tall.
  • Pull your stomach in to move the carriage.
  • Sit up super tall and S-L-O-W-L-Y reach the arms open.
  • The handles should be vertical. Notice if your pinky finger doesn't want to touch the handle. Insist that it does!
  • Repeat.

Enjoy this short tutorial collaboration.

Thanks for watching!

Wanna see more video collabs like this one?

Suggest your favorite exercises in a comment below!

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