Be Your Best Client: How To Do Your Own Workout

Roll Like a Ball

Hello!

Thanks so much for joining me today as you continue your journey on the Pilates Path.

If you're a new subscriber, welcome 🙂

Today I'm gonna treat myself just like my very favorite client(s). I love to be mercenary with my exercises.

It's the best way to squeeze all the juice out of the Pilates Method.

My Life at Vintage Pilates, Los Angeles

UPDATE: Pilates Home Practice Project: Fran, 60

Every Monday, all those years ago, I worked alongside my amazing colleagues at Vintage Pilates.

It was at Vintage that I took my very first self-guided group workout. All participants were doing their own workouts under the watchful eyes of their favorite instructor.

Working independently puts the emphasis on moving.

That's the magic.

Moving briskly requires control and as you well know, control quite literally IS the name of the game. You're putting in your time repeating your exercises, stimulating your body and mind as you move through your workout.

You'll enjoy a correction or two, a push or pull, or a hearty word of encouragement from your teacher.

It's really the moving that jazzes us up, right?

As you experience your Pilates exercises, your body takes over, your breathing deepens as the demand of the exercises increases. I love that moment in class when banter falls away only to be replaced by the sound of springs, apparatus, and deep, full breathing.

That's the moment when you're IN IT.

“This is for you.”

The Silver Lining of Injury: Frog+Leg Circles Edition

In your self-guided group workout, you'll spend the bulk of your time moving and getting warm.

Maybe you'll visit some of your most challenging exercises since you have the luxury of supervision.

Or maybe you'll stay with your meat and potatoes exercises (the land of intermediate in Pilates speak) as you refine old habits and encourage new ones.

The latter part of the class is really the best part. Now that you're warm and invested, you'll choose a few exercises that showcase a key ingredient you need in all your exercises.

“This is for you” takes one thing and exploits it into about 10 minutes of exercises that probably aren't your favorites, but that your body will thank you for later.

Cap it all off with your favorite ending sequence and you'll be sailing out of the studio on a cloud of your own making. You've moved and sweated for an hour or so and, D-A-M-N, where did all this energy come from?

And that post-Pilates glow? It's the best high 🙂

How will I know what to do?

Pilates Projects: 5 Exercises to Perfect your Open Leg Rocker

If you're a Pilates teacher, you're already making all these wonderful choices for your clients.

Treat yourself like your very favorite client:

  • You want them to get a great workout.
  • They'll do exercises they love, as well as ones they need to do that maybe they don't like so much.
  • Sometimes they need tough love too.

You'll treat yourself the same way:

  • You'll move through your workout and notice how your body feels in the exercises today.
  • You'll add some exercises to help with your specific body needs
  • You'll find an invigorating and fun way to end your workout.

You have the power!

If you're a Pilates enthusiast, learning to plan your own workout makes the most of your investment. You've spent time, sweat, and money on Pilates classes and now you're ready to up your game.

The more you apply yourself to your exercises and your learning, the more the Pilates exercises will benefit you and teach you even more about your body, the apparatus, and your exercises.

Not able to make it to class? No worries at all.

You have all the power, the practice, and the knowledge to do your own workout whenever you want.

Congratulations! You put the ‘control' in Contrology.

My Plan for Today's Workout

Today, as I plan my workout, I'll take you along.

You'll be privy to my thought process, the exercises I do, the ones I really need and the fun ending that pleases me. Join me for one day in the life of a long-term Pilates practitioner, imbalances and all.

1.Consider your apparatus.

Neck Pull on the Mat

One of the first considerations is which apparatus will start off my workout.

Today is Monday. On Saturday I did a full hour-long Reformer workout. As much as I would love to do it all again, there are so many apparatus to visit.

Later today I'll be filming the Side Bend on the Mat for my website. And since I'm not the poster child for any side bending exercises, I'm gonna need all my Mat exercises to get ready.

My first apparatus will be the Mat.

All the exercises in Return to Life should take me about 25-30 minutes to complete.

2. Where do I go from there?

Exercise Expose: How to Lower your Legs in the Hundred

Hmmm…the Barrels are a natural progression from the Mat exercises, so I'll add the Spine Corrector exercises next.

The last few days I haven't visited my Foot Corrector and 2×4, so I will put them in there too.

3. This is for YOU?

Teaser on the Cadillac

In editing this post, I forgot this section entirely and was super focused on the fun ending I want to do.

Frownie Face…

Lately I'm working to hold my center together as you roll up and down on the apparatus.

I know, that's like all the exercises…

There are a few exercises on the Cadillac I don't look forward to but I need.

There's another one on the Wunda Chair I find to be helpful.

Okay 3 exercises for me.

4. Finally a Finish!

The Pilates System: A Day in the Life

For my ending, I'm torn between a little Pilates Project I've been working on the Cadillac, and the Ped-o-Pul.

But I did briefly use the Ped-o-Pul yesterday. Ok, Pilates Project it is.

Often I pick the first apparatus and begin my workout. The subsequent apparatus, exercises, ending, etc… happen organically. But sometimes I plan like today.

One of the best things to happen in a group class is that your plan goes out the window.

Oh, dear… Someone else has claimed the apparatus you want.

*Gasp!*

Now you have to use an apparatus you didn't choose…

When that happens, it's choosing YOU!

Andrea's Monday Workout

March MATness Day 13: The One Leg Kick

Foot Corrector/2×4:

Ball, Heel, Massage, Arch, Tendon Stretch, Tendon Stretch One Leg, Combo

Mat (full list here)

Spine Corrector:

Arm Circles, Up/Down, Hug, Breathing

Leg Circles, Walks, Beats, Scissors, Bicycle, Shoulder Bridge, Helicopter, Leg Circles onto the Head

High Bridge, Swan Dive

This is for you:

Wunda Chair:

The Table

Cadillac:

Teaser, Shoulder Roll Down (Sari), Standing one-leg springs

My Thrilling Ending Exercise:

Cadillac:

Hanging Leg Circles

Wish Me Luck!

Okay, writing this post psyched me up for this workout.

Join me if you like and lemme know how it goes 🙂

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