The Pilates System: Strategies for a Tight Low Back Part 3

The Pilates System: Strategies for a Tight Low Back Part 3

For Suzy

Check out these Teasers from back in the day at Jacob's Pillow under the watchful eye of contrologist extraordinaire, JP.

I clearly remember looking at this photo years ago and wondering why everyone is rolled so far back toward the mat…

I can lift up and sit up really high in this exercise.

And it's not really that hard to do.

Hmmm…

The Tremor of Truth

Recently I received a question from a subscriber:

It's really difficult for me to do the Teaser on the mat. I pop onto my sitz bones, I can do the teaser on the Cadillac and the Reformer, but I really struggle on the mat! I find it incredibly hard to get the sufficient lumbar flexion needed! Any tips?

This is a great question.

I agree, to find length in the low back in the Teaser on the Mat can be a challenge.

Truly the epitome of the 2-way stretch, the Teaser has finally coerced me to find more length in my low back.

And ultimately this length will give the Teaser its shape: the Teaser is a round exercise.

Just say NO to balancing on your butt

When I moved to California early in my Pilates career, I was repeatedly praised for how high I could sit up in the Teaser. So I kept right on doing it.

For years…

Now I like to call this too-high-up position ‘balancing on your butt.'

And I could stay up there for days.

My stomach is doing nothing.

One day just a few years ago Jay Grimes helped me find out what all the fuss is about.

“You're coming up too high, roll back down a bit”

What??

Dutifully I rolled back a little bit toward the mat.

Shake-ety, shake-ety, shake… oh yes, I see.

Well now that's a lot of work.

Who knew?

I love it when that happens. You can tell immediately, it just feels like the truth.

Or as Romana Kryzanowska would say “Now something is happening!”

Enjoy this short video tutorial on how to find length in the low back in our most favorite exercise, the Teaser.

If you've got questions, leave me a comment.

I love to chat about our beloved Pilates Method 🙂

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