The Short Box Series: I Stand by my Pre-Judgment.

Side-to-Side on the Short Box

Welcome to a brand. New.Year. And the rest of your life!

A big thank you to everyone who joined my January workshop, The Cadillac Project. We are a full class of 10 and I'm super excited to get to play Pilates with you on Thursday.

So many Cadillac exercises there are. I watched a bunch of Star Wars movies over the holidays.

Yoda talks about control A LOT.

“Control! Control! You must learn control!” and also another goodie “Your path you must decide.”

If you missed out on this month's workshop, check out my February and March workshops (both on your favorite apparatus, the Reformer).

Also, I've got a new offering in the works that I will share with you very soon.

Meanwhile, back to the Reformer…

Today's post has been a long time coming.

If you've been following for a while you know that I continue to be fascinated/frustrated by The Short Box Series on the Reformer. I have spent considerable time building my Short Box proficiency and I've shared my thoughts with you here, here and here.

I talk about The Short Box Series everywhere… here's an old one I wrote for Pilates Style Magazine.

Kiss Today Goodbye…

Twist on the Short Box

I am a big fan of applying my Pilates workout to balance out all the zest and pleasure I pour into my life. And in the midst of the 2 biggest holiday weekends of the year, oh, Reformer exercises, how I love thee!

Let me count the ways!

This Christmas season I didn't travel (shocker) and Joe and I created our own traditional Italian Christmas Eve Feast of the 7 Fishes. As a family of two, we only made it to 5 fishes, and it was delicious.

After a few days of lying around, binging the aforementioned Star Wars saga (well most of them) and finding myself permanently attached to my wine glass, I needed a dose of the truth.

I try not to judge my workout too harshly when I really just need to MOVE. That's the beauty of Pilates. those exercises are working even if you don't think you're particularly good at them. And really, it's the sucky ones that can be magical. Evil magic for a while tho…

Back in the Day

Kinda goes without saying here, but I love the Pilates Method.

I love the exercises, the specified apparatus, the way there is a protocol for getting on and off of the apparatus, the order! I have loved the way the exercises make my body feel literally since my very first Mat class way back in Washington, DC.

A big shout-out to all the amazing peeps at Excel Pilates DC!

I loved my Mat classes and later, when I became apparatus-curious, I enjoyed all the “new” Pilates exercises I got to learn in my small group apparatus class. Hey, I can do that same crazy thing over here on the Reformer?? Sweet!

I loved it all.

EXCEPT for those damn Short Box Exercises.

All the fun of straps and springs were nowhere to be found and I was stranded up there trying to make things happen in my body: Round! Now Tall! Bend to the Side! Twist and REACH!!!!

At least during the Tree I got to be upside down for a little bit… but too little too late. And then when Tree got super interesting along come more fricking leg circles?

WTF, Joe Pilates?!

Although make no mistake, Leg Circles are the gift that keeps on giving…

Aw Crap, Back to 2020…

Round Back on the Short Box

Each time I visit the Short Box exercises in my workout, I try to talk myself down from the ledge.

This stuff is good for me, and you always gotta love the exercises you don't like…

My mantra continues…

And as a Pilates teacher, I understand the value of the exercises on the Short Box. Everyone needs these exercises!

We need to learn how to sit up and lift ourselves and move in all planes of motion, and globally stretch the back of us.

Blah, blah, BLAHHHHH…

But last week, in the midst of a recent romp on the Reformer, I had HAD it.

I didn't know anything about the Pilates System or my body all those years ago. All I knew was that I REALLY didn't like the Short Box Series.

I stand by my pre-judgment!

It's like Joe Pilates created this series just for me. On the Short Box, I'm confronted with the most challenging skill I will encounter in my workout:

There's nothing to stand on. I gotta figure out that part right off the bat.

And with nothing to stand on, there's no supportive carriage, footbar, etc… to lift up and away from. I gotta generate it ALL.

OMG it's like a test! Do you have it? Often I do not.

All the help I expect from the Reformer in lots of the exercises is nowhere to be found.

And sitting on that box? It's a recipe for a grip-fest.

Does this sound familiar? Well, I've got an idea…

It's time for a noble Pilates experiment!

I knew you'd be excited.

Attention all Order Nerds:

Rocking on the Reformer

All of you, dear readers, have enjoyed my most viewed post, On the Order of the Pilates Reformer Exercises.

This post examines the reasoning behind what I'm gonna call ‘the old skool order' of the standard Reformer repertoire from Joe Pilates.

The ‘old skool order' assumes that once you get on the Reformer, you will do it all.

Doing it all includes the Second Long Box.

Fess up now if you never include this series in your Reformer workout.

Guilty.

If the existence of the Second Long Box is truly news to you, welcome to the longest series of 3 exercises since the Teaser (or the Horseback).

And when you include the Second Long Box, the Short Box Series gets “saved” and plops down right afterward.

Therefore you are really warmed up and perhaps a little tired.

In any case, I want to see what happens to my Short Box Series if I place it later in the order – not randomly, but where it goes in the later part of the Reformer exercises.

Will I have more skills in my body by that point in the workout?

Or will I be too pooped to care anymore?

The suspense is killing me.

The Best Laid Plans…

Any deviation from your usual order of exercises shows you that old habits die hard.

A ton of mental activity must run concurrently with your workout to successfully move stuff around and not forget anything.

Like the Second Long Box and the Short Box Series.

Yeah.

So much for my brain getting a workout.

Sometimes you find out that the Reformer is smarter than you are.

Ok so here's how it went down.

The Plan

The Reach on the Short Box

  • My Long Spine Massage is in the shop (Cadillac) at the moment, so I planned to put the Frog and Circles at the end, right before the Mermaid and the Knee Stretch Series.
  • I'm including the Headstands as well.
  • I also wanted to put in the Headstand with the Straps instead of the Backbend after Thigh Stretch for now.

Other than those bits it was all going to be in there: from Footwork to the Russian Splits.

Lately I've been setting a timer for 1 hour and willing myself to finish before the timer squeals at me. As a reformed slowpoke, knowing the clock is ticking helps prevents me from micromanaging certain exercises (I'll bet you can guess).

It was going so well.

When I finished the Russian Splits I looked at the timer:

5:52 minutes remaining!

I tidied my apparatus and contemplated an ending sequence: a few rolling exercises or a couple of Cadillac exercises or…

Wait a minute.

In the tenuous moment of inserting Frog and Circles for Long Spine Massage, all my thoughts of Second-Long-Box-then-Short-Box went out the window.

Blast.

But I've got those extra minutes. Plenty of time.

And technically the Short Box Series was still (very) late in the workout.

Another Pilates problem solved!

So how did it go?

Tree on the Short Box

The premise: Would my Short Box skills be more available to me if I use the “old skool” order of exercises which places the Short Box much later in the workout?

The simple answer is yes. I did feel more prepared for Short Box. The skills I needed from the Reformer were more in my body. I didn't have to desperately search for them quite as much.

Now granted, I essentially ended up doing the Short Box after the workout.

But it's not like I'm never getting on the Reformer again… I'm about to hop on again in an hour to see if my brain will be better this time round…

Here are the extra exercises between where I planned to put the Short Box Series and where I actually did it:

  • Frog and Circles
  • Mermaid
  • Knee Stretch Series
  • Running
  • Bottom Lift
  • Control Push Ups Front and Back
  • Star
  • Side Splits
  • Front Splits
  • Russian Splits

Looking at this list now I feel like Tree is your splits-before-the-splits exercise.

On the Reformer in 2021

Thank you so much for joining me for this noble Pilates order experiment. The Pilates Method gives such riches. You are always rewarded by diligent practice.

The Reformer also has a quiet way of making you check your ego at the door.

Join me in February for more Short Box FUN!

We'll take a hard look at all your fundamental Reformer exercises and determine how they prepare you for the complex exercises “conveniently” placed in the latter part of your workout.

That's right, It's a workout just to get to them LOL

Your fundamentals are the building blocks for all those exercises with a bad rap: Overhead, Snake/Twist, Star and the list goes on.

If all this sounds like your kind of fun as well, reserve your spot today.

And stay tuned for my March workshop where you'll link it all together with transitions!

Got questions about exercises or wondering if these workshops are for you?

Hit me up in the comments and let's chat 🙂

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