Mat Pilates Crimes: Spine Stretch Forward Hello Pilates friends! In February I was thrilled to be with you all in person again – for the first April 26, 2023 No Comments
Reformer 2-way Stretch and the Compressive Apparatus Hello My Lovelies! Yesterday I visited all my Reformer exercises for the first time in over a week. Sure there April 10, 2023 No Comments
The Culture of Pilates Use It or Lose It: An Apparatus Primer Hey there Pilates friends 🙂 Thanks for joining me this week for all kinds of nerdy thoughts about the Pilates January 23, 2023 2 Comments
Pilates Workout Tips Short Wunda Chair Workout – 5 Back Shapes Edition Hello and Happy January! Thank you so much for your many sweet messages full of good wishes and kind words January 6, 2023 4 Comments
Exercise Exposé We Are A Work-In-Progress: On the Road to the Up Stretch Hello there! Thank you so much for weighing in last month on your interest in digging deep into the Up October 4, 2022 4 Comments