Join me in my home studio for my annual Pilates Party!

On Thursday September 5 I’ll have my Monthly Teacher Lab and Friday and Saturday will feature 2 brand new workshops: The Cadillac and Guillotine Exercises, and Going Overhead: How to Safely Find Balance, Control Upside Down. 

On Friday, September 6 we’ll explore the vast repertoire of the Cadillac and look at the common exercises on Joe’s “workout in a doorway” the Guillotine. How does the angle and resistance change what happens in the body? Who can benefit from “meat + potatoes” exercises like Teaser and Tower, now in the new environment of the Guillotine?

On Saturday, September 7 we will take a look at building blocks in the Pilates System for all of our upside-down exercises. 

Where do we experience our first moments of inversion in the method?

How can you progress yourself as well as your students to move safely overhead on the apparatus and also on the Mat?

What role can the 2-way stretch play in your proficiency to go upside-down?

Work on proficiency in exercises upside-down and forwards as well as upside-down and backwards with confidence.

Teachers and enthusiasts welcome. 

Space is limited both in-studio and online.

Register today!