“Moving in the System to search the Heart and Soul of Pilates. It was once called Contrology.”

Once upon a time, there was Contrology, an incredible exercise system beneficial for everybody. People never stopped moving and used different apparatuses. The treasure they discovered was joy and strength through efficient movement. Constantly moving to strengthen their center and lift their backs in two directions. Yes, the gem of an exercise system is now called Pilates after the man who invented the method. 

Join us for a 3-day conference to discover the depth and layers of the Pilates System; Contrology. Andrea Maida, Ken Krech, and Debbie Young all trained with and worked alongside First Generation Teacher Jay Grimes. They all participated in the inaugural program Teaching The Work at Vintage Pilates.  WE ARE LUCKY! they are coming to share their knowledge with us.

Private Lessons are available with all teachers at a first come first serve practice.

Sponsored by Pilatesology