“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If you’re a new subscriber
Open Leg Rocker 2010 Hey there! Happy 136th Birthday Joe Pilates! I think of you (mostly fondly) every single
This week’s post is an oldie but its topic has even more resonance today than when it appeared on pilatesology.com
The original version of today’s post was my very first blog post ever on Pilatesology, so I thought today I
I dearly love my Pilates workout. Last week I was on a family vacation and I got in an invigorating
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