How often have we heard our clients say this? Take note. Are you looking for perfection? Every part of your
When I began my lessons at Excel Pilates, one of the studio offerings was “Solo Pilates sessions.” This option was inexpensive. My
Sure, I can workout by myself. I’m quite good at kicking my own ass. Soundly. But it’s still just me.
Recently I picked up a book recommended by Pat Flynn, my favorite internet business and marketing aficionado. Mastery: The Keys
I knew the legend of Romana long before I ever met her. My first Pilates teachers Lesa McLaughlin and Kerry
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