Exercise Exposé On the Road to the Up Stretch: Long Stretch Edition Hello Friends! Welcome to the 2nd installment of On the Road to the Up Stretch. Today we’ll take a look January 30, 2023 6 Comments
The Culture of Pilates Use It or Lose It: An Apparatus Primer Hey there Pilates friends 🙂 Thanks for joining me this week for all kinds of nerdy thoughts about the Pilates January 23, 2023 2 Comments
Exercise Exposé The Power of Incremental Change: Teaser Edition The Pilates Mat exercises are helpful to use as a diagnostic tool on your Pilates Path. Left to its own January 16, 2023 2 Comments
Pilates Workout Tips Short Wunda Chair Workout – 5 Back Shapes Edition Hello and Happy January! Thank you so much for your many sweet messages full of good wishes and kind words January 6, 2023 4 Comments
Exercise Exposé We Are A Work-In-Progress: On the Road to the Up Stretch Hello there! Thank you so much for weighing in last month on your interest in digging deep into the Up October 4, 2022 4 Comments