Today’s Wunda Chair workout didn’t start out to be about building stamina. It’s just a few exercises, right? In last
Well, no surprises here but I’m in love all over again with the Wunda Chair. There are plenty of apparatuses
First off, a big thank you to Muratori Pilates and Spirale Pilates in Brazil. Many thanks to Lipe and Adri
The Pilates Method has something for everyone. The information the Pilates exercises provides to you creates body awareness in the
This week I’m in Raleigh, North Carolina to visit with my parents for the first time since December 2019. Although
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