Feet are important. Your feet provide the foundation for everything northward: hips, buttocks, back, neck and head. And keep in
Well, it’s probably my very favorite day in the MATness… can you guess? The Double Leg Stretch (also called Double
How’s it gonna go today? This is my question whenever I step onto my Pilates Mat. In today’s workout, I
Happy Valentine’s Day Pilates Lovers 🙂 Years ago, when I first started my YouTube Channel, I filmed a series of
Hey there all you Wunda Chair lovers! This post is for you 🙂 One of the best features of our
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