The Pilates Method has something for everyone. The information the Pilates exercises provides to you creates body awareness in the
This week I’m in Raleigh, North Carolina to visit with my parents for the first time since December 2019. Although
Feet are important. Your feet provide the foundation for everything northward: hips, buttocks, back, neck and head. And keep in
Welcome to the Pilates Instructor’s favorite season: Spring! Spring is even more of a rebirth today as the world continues
Well, it’s probably my very favorite day in the MATness… can you guess? The Double Leg Stretch (also called Double
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