Breaking News: Doing your Pilates Mat Workout is Good for You!

Open Leg Rocker on the Mat

How ridiculous, right?

Yet every March since 2011 I've made the same “shocking” discovery.

Hey, these exercises are really good for me…

I've got boundless energy, my body feels great and it took me about 30 minutes to do them. Now I'm off to live my life with zest and pleasure!

When will I learn?

Maybe you've been feeling good about your Pilates Mat exercises too.

Thanks for joining me here on the Pilates Path.

Spine Stretch Forward into Open Leg Rocker

At the time of this writing, it's March 8 – my mother's 94th birthday, International Women's Day and, here in MarchMATness-land, The Spine Stretch Day.

Tomorrow on the 9th you'll hit one of my favorite Pilates Mat exercises – perhaps my VERY favorite. Apologies in advance… but I can't get enough of the Rocker with Open Legs (Open Leg Rocker to her friends).

And since I'm currently immersed in the world of Pilates transitions and why we should care, I'd love to visit these 2 exercises as a team – a dynamic duo on the Mat.

Spine Stretch

The Spine Stretch clearly has two juicy moments.

See if you can spot everyone's favorite…

Spine Stretch on the Mat

Most of you relate to this reachy, feel-good moment and all the time you can take to get out there… but what about the start and the finish?

You know, that easy part where you just sit up tall… LOL

Spine Stretch on the Mat

This tall position is the money note.

Cultivate the lift that keeps right on giving into your next exercise, the Rocker with Open Legs.

You'll try and preserve all the lift of the trunk of your body to then take it airborne!

Play a fun game with yourself and try to arrive in your Rocker with Open Legs with as much lift in your balance position as you had sitting safely on your bottom in the Spine Stretch.

Make these two exercises feel as identical to each other as possible. It's a trip 🙂

For those about to rock…

  • The Power of Incremental Change: Open Leg Rocker Edition – It's hard to feel like you're making progress in challenging exercises. This post takes a look at my journey over 11 years of the Open Leg Rocker. Full disclosure, I've never hated this exercise, but that doesn't mean I did it well. I promise a post on the Side Kicks Kneeling, but you may have to wait 11 more years…

The Benefits of a Daily Pilates Mat Workout

What are the Benefits of a Daily Pilates Mat Workout?

It can be a challenge to commit to a daily Pilates Mat workout. I feel you. Especially as a Pilates teacher, you may think you've done your exercises for the day only to remember that you only made someone else do them.

Yeah, it doesn't work that way…

The most challenging moment is arriving at the Mat to begin.

Once I lie down and begin my exercises I remember: Oh yeah, I love Pilates. Why don't I do this every day?

The Value of the 5 Basic Pilates Exercises

The Value of 5 Basic Pilates Mat Exercises  – Start your daily Mat exercises with just 5 gems. You'll complete them in less than 5 minutes. You'll feel fantastic and virtuous all day long! This post maps out 2 more exercises to increase your workout habit when you're ready.

Thanks for the New Exercises to Love/Hate

Corkscrew on the Mat

In the Pilates System, you'll repeat all of your exercises over and over again. The exercises work together to replace inefficient movements with sustainable new habits. As your body changes it's nice to have old familiar exercises to test your new skills.

It's a magical process where an old favorite becomes a new challenge, and sometimes – sometimes – a horrible exercise transforms into deliciousness.

Don't get too excited.

The Neck Pull still insists on being a hot mess. It refuses to go the way of the Roll Up and Teaser and play nice… It's still the ‘oh shit' exercise. Bunched up and ready to go!

You'll be the first to know when I love this one. #mm2028??

The Side Bend, however… is suddenly (19 years later) really nice. Yup, never thought I'd be this person.

Jay Grimes calls the Side Bend ‘a treat.'

I don't know if I'd go that far, but I'm definitely in the building…

And I almost like the Push Up Series on One Leg as much as I like the Tendon Stretch on the Reformer. Well, it's not that exciting, but I don't fall over anymore.

Enjoy your workout. You know you want to.

Got a favorite exercise in your Mat workout?

I'd love to know. Especially if it's a nasty one 🙂

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Comments

  1. linda nottberg says

    I think the nastiest mat exercise is Swimming😣
    Makes me feel like I’m drowning!😳

  2. Swan on the mat is my nemesis. I feel like a goldfish that jumped out of the bowl and is flopping around while dying. I imagine it is truly nasty to behold. But I practice all the time. One day this ugly duckling will magically transform into a lifted swan! I love your posts – they are the highlight of my inbox.

    • Hi Mo!
      OMG I feel you. Every time I finish the Saw and flip over to do the Swan I can feel the dread wafting over me LOL Keep practicing – I have to find joy in the smallest bits of progress on this one. Thank you so much for reading and for your kind words on my blog posts 🙂 Lots of love to you from San Diego! xox

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