Exercise Exposé We Are A Work-In-Progress: On the Road to the Up Stretch Hello there! Thank you so much for weighing in last month on your interest in digging deep into the Up October 4, 2022 4 Comments
My Pilates Life Wunda Chair Workout for Stamina – 25 minutes Today’s Wunda Chair workout didn’t start out to be about building stamina. It’s just a few exercises, right? In last September 5, 2022 No Comments
My Pilates Life Quickie Wunda Workout – 6 Exercises in 15 Minutes Well, no surprises here but I’m in love all over again with the Wunda Chair. There are plenty of apparatuses August 17, 2022 No Comments
My Pilates Life A Pilates Love Letter to Brazil And Other Stories First off, a big thank you to Muratori Pilates and Spirale Pilates in Brazil. Many thanks to Lipe and Adri June 7, 2022 6 Comments
My Pilates Life The Pilates Pedicure and September Pilates Party 2022 Reveal Feet are important. Your feet provide the foundation for everything northward: hips, buttocks, back, neck and head. And keep in April 11, 2022 4 Comments