Exercise Exposé March MATness Day 7: The Double Leg Stretch Well, it’s probably my very favorite day in the MATness… can you guess? The Double Leg Stretch (also called Double March 7, 2022 No Comments
Exercise Exposé The Week Before the MATness How’s it gonna go today? This is my question whenever I step onto my Pilates Mat. In today’s workout, I February 28, 2022 6 Comments
My Pilates Life Mini-Mat Workout With My Valentine Happy Valentine’s Day Pilates Lovers 🙂 Years ago, when I first started my YouTube Channel, I filmed a series of February 14, 2022 2 Comments
Exercise Exposé Exercise Tutorial: Down the Mountain on the Wunda Chair Hey there all you Wunda Chair lovers! This post is for you 🙂 One of the best features of our February 7, 2022 2 Comments
Exercise Exposé Where Are We Going? Pre-Pilates Exercises Part 3 Hey there! Welcome to the 3rd and final installation of my favorite pre-Pilates exercises. Today we’ll visit the simple Bridge. January 31, 2022 2 Comments