Category: The Pilates System

Exercise Exposé

Hey there! Welcome to the 3rd and final installation of my favorite pre-Pilates exercises. Today we’ll visit the simple Bridge.

January 31, 2022 2 Comments

Exercise Exposé

Hey there! Welcome to the 2nd installation of my favorite pre-Pilates exercises. Today we’ll visit the Half Roll Down. The

January 24, 2022 2 Comments

Exercise Exposé

Pre-Pilates: Where are we going? Welcome to a brand new series. As a new teacher, I struggled to wrap my

January 17, 2022 8 Comments

Pilates Workout Tips

Jay Grimes is a brilliant teacher. He speaks minimally and with simplicity. Einstein had a lot to say

January 10, 2022 8 Comments

Exercise Exposé

Hello there and welcome Star-fanatics! Thank you so much for the warm reception you gave to my recent post on

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