Category: The Pilates System

Pilates Home Practice

Hello! Thanks so much for joining me today as you continue your journey on the Pilates Path. If you’re a

May 18, 2021 2 Comments

My Pilates Life

Life is full of moments of up and down. Ever notice how often you have to bend over and pick

April 27, 2021 4 Comments

Pilates Workout Tips

Hello there! A big thank you to Fernando Albernaz and Natanael Arruda for inviting me to participate in their Return

April 13, 2021 No Comments

Exercise Exposé

Welcome to this week’s blog post. Thanks so much for becoming a subscriber and for joining me on the Pilates

April 6, 2021 No Comments

Exercise Exposé

Today is perhaps my most favorite March MATness day. Control Balance is the exercise that started it ALL! Let me

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