On the 3rd Day of March MATness Joe Pilates gave to me…

On the 3rd Day of March MATness joe Pilates gave to me...

The Roll Over!





lifting tail to top

two-way stretch controls the down:

lengthen out the back.

Use MM hashtags on Facebook, twitter and Instagram to find amazing Pilates Mat inspiration from around the world.

Just joining us? 

Here’s some MATness you may have missed:

Pilates Inspiration Delivered Every Week

Like what you read here? Get new posts, workshop updates + good vibes in your inbox.
  • This field is for validation purposes and should be left unchanged.

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to receive a Special Bonus Blogpost
How to Fall in Love with the Exercises you Hate
We respect your privacy and never share your information.