Thanks Order of the Pilates Exercises: Transitions on the Mat 8

Thanks Order of the Pilates Exercises: Transitions on the Mat 8

Welcome to Episode 8 of Transitions on the Mat!

In this episode we'll pick up with our 3 rolling exercises: Boomerang, Seal and Crab.

Yay! What fun 🙂

Post Side Bend and into the Boomerang

  • Finish your Side Bend.
  • Bring your feet to the front of the mat and get into position.
  • Use your scoop just like your start of the Open Leg Rocker to begin your Boomerang.

Seal

  • Finish your Boomerang.
  • Assume the position of the Seal and go!

A word about our Seal to Crab transition

The positions of Seal and Crab are relatively similar. You'll simply change the hold on your legs and keep rolling along.

To begin your Crab you have 2 options:

  1. Change while upright (in the front), or
  2. Change to while upside down (in the back)

To change from Seal to Crab in the back, begin an additional Seal. Change when you are upside down. It's my preference to perfect my lift while upside-down and rearrange the leg position to Crab in the air.

It's a challenge to get the Crab action of the leg switch yet still not lose your lift.

You've had time to perfect your lift while upside down in the two preceding exercises. By the time you get to the Crab you'll be a pro.

To change from Seal to Crab in the front, keep your balance post Seal and change your position to the Crab. Begin your Crab by rolling up and forward over your feet first.

Crab

  • Finish your Seal either in the front or in the back.
  • Change your shape to the position for Crab and go!

Part of the beauty and challenge of this rolling series is that our rolling shape continues to get ever smaller.

Pay attention as your shape changes from Boomerang to Seal and finally to Crab. Investigate fully how to make your body roll as smoothly as possible.

Cultivate as much length and opening in the back as you can…

Rocking is coming…

Enjoy this short vlog!

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Comments

  1. Seamless seal to crab! If you are doing the entire Mat is it still 5x each or 3x and 3x?! 🙂 Thanks!

    • When I do my full Mat workout I do Boomerang, Seal and Crab each 5x. 5 is the magic number 🙂 Thanks so much for reading and rolling!

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