Author: andrea

My Pilates Life

Reputedly, Joe Pilates was an evangelist of his method. As an avid practitioner (nerd) of the Pilates Method we cannot help

January 4, 2016 8 Comments

Exercise Exposé

The infamous Series of 5. Stomach Suicide. The. Ab. Five. No matter the level of practitioner, these 5 iconic Mat

December 28, 2015 4 Comments

My Pilates Life

I require my clients to sit on the Reformer with control (without the use of their hands). There shouldn’t be

December 21, 2015 6 Comments

Exercise Exposé

I dearly love my weekly lessons with Karen Frischmann. I learn so much about the method, I find balance in

December 14, 2015 6 Comments

My Pilates Life

Without veering too far afield from the subject of our beloved Pilates method, I would like to confess my dirty

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