Exercise Exposé Where Are We Going? Pre-Pilates Exercises Part 3 Hey there! Welcome to the 3rd and final installation of my favorite pre-Pilates exercises. Today we’ll visit the simple Bridge. January 31, 2022 2 Comments
Exercise Exposé Where Are We Going? Pre-Pilates Exercises Part 2 Hey there! Welcome to the 2nd installation of my favorite pre-Pilates exercises. Today we’ll visit the Half Roll Down. The January 24, 2022 2 Comments
Exercise Exposé Where Are We Going? Pre-Pilates Exercises Part 1 Pre-Pilates: Where are we going? Welcome to a brand new series. As a new teacher, I struggled to wrap my January 17, 2022 8 Comments
Exercise Exposé A Star On Any Other Apparatus Would Still Be Hard AF Hello there and welcome Star-fanatics! Thank you so much for the warm reception you gave to my recent post on December 20, 2021 2 Comments
Exercise Exposé The Pilates System: The Airplane For Janet Hello and welcome to another beautiful Monday on the Pilates Path. Today’s topic was a request from Janet, December 13, 2021 6 Comments