Exercise Exposé The Hundred: The Warm Up You Can Count (On) Pilates Confession Time… I have developed a deep love for the Hundred. I never thought I’d be this person. Evidently, November 29, 2021 6 Comments
Exercise Exposé What’s in a Name? The Proliferation of the Long Back Stretch Years ago when I began blogging about the Pilates Method, I wrote this post for Pilatesology on the names of November 22, 2021 10 Comments
Exercise Exposé Pumping in the Pilates Method: Don’t be a Victim of Choreography! Welcome to this week’s blog post. Thanks so much for becoming a subscriber and for joining me on the Pilates April 6, 2021 No Comments
Exercise Exposé Almost Returned to Life: Control Balance Today is perhaps my most favorite March MATness day. Control Balance is the exercise that started it ALL! Let me March 30, 2021 No Comments
Exercise Exposé 5 Hot Tips to Ignite your Hip Twist and Swimming Exercises Hey there – It’s been a rough couple of days on the Mat, my friend! At the time of this March 23, 2021 No Comments