Exercise Exposé The Pilates Method and the Evolution of the Neck Pull In 2001, I was invited to a special meeting at my Pilates studio, Excel Pilates. I’d been a client of March 16, 2021 12 Comments
Exercise Exposé Breaking News: Doing your Pilates Mat Workout is Good for You! How ridiculous, right? Yet every March since 2013 I’ve made the same “shocking” discovery. Hey, these exercises are really good March 9, 2021 8 Comments
Exercise Exposé Foot Department of Corrections: 28-Day Challenge! Jay Grimes is a treasure. He’s given me numerous corrections over the years, which I often “understand” at the moment February 2, 2021 6 Comments
Exercise Exposé Why can’t I do overhead exercises? How can I work on this? Hello there and welcome. And thank you for taking the time to read my blogpost. OMG Speed Networking?? Last Friday January 26, 2021 8 Comments
Exercise Exposé Pilates Problem Du Jour: Long Back Stretch on the Reformer Hello there! Welcome to a brand new week full of Pilates possibilities. If you’re a recent subscriber, welcome! I’m so January 19, 2021 6 Comments