Thanks Order of the Pilates Exercises: Mat Transitions 10

Thanks Order of the Pilates Exercises: Transitions on the Mat 10

Welcome to Episode 10 – the final installment – of Transitions on the Mat!

In this episode we'll look at some options for the Push Up series.

Know where you are and know where you're going.

In Pilates, the Push Up series is as much about the getting to the position for Push Ups as it is about the Push Ups themselves. Use your control and walk your hands out to a perfect position in 4 steps only.

Depending on who you are, you can vary the amount and style of Push Ups that you do. If getting into the series is challenging you can focus more on that part and just hold the plank position for imaginary Push Ups (shall we say).

Push Up options you may enjoy:

  • 1 set of 3 Push Ups – and done!
  • 3 sets of Push Ups – 1 Push Up per set.
  • 3 sets of Push Ups – 1, then 2, then 3 Push Ups (adding 1 more each time)
  • 5 sets of Push Ups – 1, then 2, then 3, etc… until in the last set you do 5
  • Clapping Hands Push Ups – 1 each set or if you can do more, by all means…
  • Clapping Feet Push Ups – these are not for the faint of heart…
  • Clapping Hands and Feet Push Ups – for those that have great hops (not me) and get enough air to get it all done.

Enjoy this short vlog!

Late to the party? No prob.

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Comments

  1. This was such a fun series Andrea; I’m sad to see it end…but I know you have much more up your Pilates sleeve to share with us. Thanks for all the tips, tricks and Mat Motivation 🙂 …

    • So glad you enjoyed it Corrie! I like to make the transitions like little projects to perfect in your Mat workout. Yay! Stay tuned next week for the recap…and we’ll examine what March MATness has taught us 🙂

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