Hello and welcome to another epic battle of Pilates exercises. Lately I’ve been working diligently to perfect one of the
An internet search of the benefits of Pilates reveals the following: “…Women strengthened their rectus abdominis (the muscle responsible for
For Nan-Young Recently on the blog we’ve examined the value of categorizing the exercises in the Pilates Method. We took
In this week’s post I put 2 Reformer exercises to the test: The Elephant and the Tendon Stretch. These 2
The Pilates Method is systematic and cumulative. The skills you’ll learn in your very first lesson will lay the foundation
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