Hey there all you Pilates cats and kittens 🙂 I hope you had a great week of oppositional reach from
Welcome new subscribers! Today’s post features a true workhorse exercise on the Reformer: the Backstroke. Thank you for all your positive feedback
The Down Stretch on the Reformer is a pet project of mine. As you’ll see in the video, the requirements of
The Stomach Massage Series on the Reformer is just one example of the cumulative power of the Pilates method. Valuable skills reside
Welcome new subscribers! I am thrilled to have you along for the wild ride through our beloved Pilates method. Check out
Consider me to be a trusted guide on your Pilates Path.
Sign up and receive exercise tips and fun workout challenges in your inbox.
Consider me as a trusted guide on your Pilates Path. Sign up to receive an email each week chock full of Pilates nerding out and fun!