Author: andrea

Welcome to Episode 7 of Transitions on the Mat! In this episode we’ll pick up with our second flip onto

Welcome to Episode 6 of Transitions on the Mat. We’re about halfway through the Pilates Mat exercises. Happy March MATness

Welcome to Episode 5 of Transitions on the Mat! In this episode we’ll pick up with the dreaded High Scissors

Welcome to Episode 4 of Transitions on the Mat! In this episode we’ll pick up with the Saw. Know where

Welcome to Episode 3 of Transitions on the Mat! In this episode we’ll pick up with Spine Stretch Forward. Post